Lydia was crowned the Ultimate Athlete, winning the trophy, a 1kg weight advantage a call home, which she used to call her dad. The Commando pushed the Blacks to the utmost in Last Chance Training, with Simon struggling but giving his all. Graham sat out the session, much to The Commando’s annoyance. Lisa stepped it up a notch in training, much to Michelle’s delight. The weigh-in produced tense scenes, as Graham’s loss once again left The Commando questioning his commitment. Simon and Lisa fell below the Yellow Line, with the vote going against Simon and resulting in an emotional farewell.