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All Seasons

Season 1

  • S01E01 Cha Cha

    • January 1, 2018
    • Sky One

    Get fit while having fun as Brendan Cole and Kelly Brook take you through a cha cha-themed dance workout.

  • S01E02 Paso Doble

    • Sky One

    Brendan Cole and Kelly Brook demonstrate a flamboyant pasodoble-inspired dance routine that will work out your upper body.

  • S01E03 Jive

    • Sky One

    Join Brendan Cole and Kelly Brook as they perform a fast-paced calorie-burning jive dance workout.

  • S01E04 Rumba

    • Sky One

    Get fit and have some fun with Brendan Cole and Kelly Brook as they demonstrate a lively rumba-inspired workout.

  • S01E05 Argentine Tango

    • Sky One

    Brendan Cole and Kelly Brook perform a calorie-busting dance workout inspired by the Argentine Tango.

  • S01E06 Waltz

    • Sky One

    Join Brendan Cole and Kelly Brook as they get fit while performing a fun routine based on the sweeping movements of the waltz.

Season 2

  • S02E01 Salsa

    • Sky One

    Get fit while having fun as Brendan Cole and Kelly Brook take you through a salsa-themed dance workout.

  • S02E02 Quickstep

    • Sky One

    Brendan Cole and Kelly Brook demonstrate a flamboyant quickstep-inspired dance routine that will work out your entire body.

  • S02E03 Samba

    • Sky One

    Join Brendan Cole and Kelly Brook as they perform a fast-paced calorie-burning samba dance workout.

  • S02E04 Charleston

    • Sky One

    Get fit and have some fun with Brendan Cole and Kelly Brook as they demonstrate a lively Charleston-inspired workout.

  • S02E05 American Smooth

    • Sky One

    Brendan Cole and Kelly Brook perform a calorie-busting dance workout inspired by the American smooth.

  • S02E06 Ballroom Tango

    • Sky One

    Join Brendan Cole and Kelly Brook as they get fit while performing a fun routine based on the dramatic movements of the ballroom tango.