| Name | First Aired | Runtime | Image | |
|---|---|---|---|---|
| S01E01 | Run The Tape |
March 3, 2020
Spotify
|
45 | |
| S01E02 | Living Your Best Life |
March 10, 2020
Spotify
|
44 | |
| S01E03 | Positive Vibes |
March 17, 2020
Spotify
|
48 | |
| S01E04 | Quarantining |
March 24, 2020
Spotify
|
46 | |
| S01E05 | One Day at a Time |
March 31, 2020
Spotify
|
49 | |
| S01E06 | Flattening the Curve |
April 7, 2020
Spotify
|
52 | |
| S01E07 | It's Never Too Late |
April 14, 2020
Spotify
|
52 | |
| S01E08 | Relationships |
April 21, 2020
Spotify
|
56 | |
| S01E09 | Back to Basics |
April 30, 2020
Spotify
|
50 | |
| S01E10 | Essential AF |
May 5, 2020
Spotify
|
48 | |
| S01E11 | Distractions |
May 12, 2020
Spotify
|
54 | |
| S01E12 | Comparisons |
May 19, 2020
Spotify
|
39 | |
| S01E13 | Overcoming Obstacles |
May 26, 2020
Spotify
|
49 | |
| S01E14 | Body Image |
June 2, 2020
Spotify
|
62 | |
| S01E15 | Dealing with Failure |
June 9, 2020
Spotify
|
50 | |
| S01E16 | Goals |
June 16, 2020
Spotify
|
56 | |
| S01E17 | The High Road |
June 23, 2020
Spotify
|
45 | |
| S01E18 | Brain Performance with Dr. Michael DiMarco |
June 30, 2020
Spotify
|
58 | |
| S01E19 | Solidify Your Anchor |
July 7, 2020
Spotify
|
44 | |
| S01E20 | Pushing Through |
July 14, 2020
Spotify
|
51 | |
| S01E21 | Originality |
July 21, 2020
Spotify
|
49 | |
| S01E22 | Rest Day |
July 28, 2020
Spotify
|
40 | |
| S01E23 | Life’s a Journey |
August 11, 2020
Spotify
|
50 | |
| S01E24 | Victor, Not Victim |
August 25, 2020
Spotify
|
49 | |
| S01E25 | Personal Freedom |
September 22, 2020
Spotify
|
52 | |
| S01E26 | Change the Ending |
September 29, 2020
Spotify
|
43 | |
| S01E27 | Saying “No” to Yourself |
October 20, 2020
Spotify
|
51 | |
| S01E28 | Happy Jersday! |
November 19, 2020
Spotify
|
48 | |
| S01E29 | A Little Situation |
December 1, 2020
Spotify
|
56 | |
| S01E30 | Pandemic Fatigue |
December 15, 2020
Spotify
|
48 | |
| S01E31 |
Resolute
season finale
|
December 29, 2020
Spotify
|
53 |
No artwork of this type.
No artwork of this type.
No artwork of this type.