This barbell-based rapid weight loss and accelerated strength-training program helps you reshape your entire body using light-to-moderate weights with higher repetitions. ... With three barbell workouts per week, Les Mills Pump can help anyone burn fat and calories and get lean, strong, and toned without bulking up.
| Season | From | To | Episodes |
|---|---|---|---|
| All Seasons | |||
| Specials | December 2011 | 2 | |
| Season 1 - The Challenge Wk 1 | December 2011 | 3 | |
| Season 2 - The Challenge Wk 2-4 | December 2011 | 1 | |
| Season 3 - The Challenge Wk 5 & The Change Wk 6 | December 2011 | 1 | |
| Season 4 - The Change Wk 7 | December 2011 | 1 | |
| Season 5 - The Change Wk 8-9 & Be Strong Week 10-13 | December 2011 | 1 | |
| Unassigned Episodes | 0 |
| Season | From | To | Episodes |
|---|---|---|---|
| Unassigned Episodes | 9 |
| Season | From | To | Episodes |
|---|---|---|---|
| Season 1 | 0 | ||
| Unassigned Episodes | 9 |
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Workout Series / Exercise Videos for doing workouts at home. From all producers, and from all mediums (DVD, VHS etc)
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