Aimed at achieving maximum results with no need for equipment, this high-energy series combines targeted sessions and total-body workouts.
| Season | From | To | Episodes |
|---|---|---|---|
| All Seasons | |||
| Specials | 0 | ||
| Season 1 | December 2022 | 16 | |
| Season 2 | December 2022 | 4 | |
| Unassigned Episodes | 0 |
| Season | From | To | Episodes |
|---|---|---|---|
| Season 1 | 0 | ||
| Unassigned Episodes | 20 |
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