Shannan trained Lisa and Phoebe and Lisa lifted 80kg, while Phoebe ran at 19km p/h on the treadmill. It was makeover time the next day, when the contestants were transformed at Joh Bailey’s salon. Both Lisa and Shannon cried when they saw their new appearance, and all the contestants loved their new looks. Afterwards, they donned new clothes to hit the runway for Shannan and Michelle.