本剧讲述一群花样少年为追求游泳事业自强不息的奋斗历程。沈译（周孝安饰）被某大学游泳队顾问宫直美（曾恺玹饰）聘为该校游泳队教练，在训练中，沈译找出队员们存在的问题并用独特的方法帮助他们解决，充分挖掘他们的潜力，激励他们实现各自梦想. 在帮助队员们实现目标的同时，沈译也找到了自己的人生目标。在宫直美的帮助下，沈译与哥哥沈泽（周孝安饰）解除了多年的误会，重拾往日兄弟之情。经历种种波折后，沈译最终与宫直美共结连理，收获了亲情、爱情和友情。
| Season | From | To | Episodes |
|---|---|---|---|
| All Seasons | |||
| Specials | 0 | ||
| Season 1 | May 2019 | July 2019 | 28 |
| Unassigned Episodes | 0 |
| Season | From | To | Episodes |
|---|---|---|---|
| Unassigned Episodes | 28 |
| Season | From | To | Episodes |
|---|---|---|---|
| Season 1 | 0 | ||
| Unassigned Episodes | 28 |
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