NDR-Reporter begeben sich jeweils sieben Tage in eine für sie unbekannte Welt, z.B. in ein Altersheim, ein Kloster, auf einen Bauernhof, und lernen Menschen und Lebenswege kennen, die ihnen bisher völlig fremd waren. 7 Tage entsteht in der Redaktion DIE BOX im Norddeutschen Rundfunk. DIE BOX begreift sich als Entwicklungslabor für dokumentarisches Erzählen. Hier werden neue Formen der Produktion und des Storytelling erdacht und umgesetzt.
| Season | From | To | Episodes |
|---|---|---|---|
| All Seasons | |||
| Specials | January 2016 | April 2020 | 7 |
| Season 2012 | February 2012 | December 2012 | 14 |
| Season 2013 | May 2013 | November 2013 | 8 |
| Season 2014 | January 2014 | December 2014 | 29 |
| Season 2015 | January 2015 | November 2015 | 18 |
| Season 2016 | January 2016 | December 2016 | 17 |
| Season 2017 | February 2017 | December 2017 | 18 |
| Season 2018 | January 2018 | December 2018 | 15 |
| Season 2019 | January 2019 | October 2019 | 11 |
| Season 2020 | April 2020 | December 2020 | 20 |
| Season 2021 | February 2021 | December 2021 | 14 |
| Season 2022 | January 2022 | December 2022 | 13 |
| Season 2023 | January 2023 | February 2023 | 2 |
| Unassigned Episodes | 0 |
| Season | From | To | Episodes |
|---|---|---|---|
| Specials | 0 | ||
| Unassigned Episodes | 186 |
| Season | From | To | Episodes |
|---|---|---|---|
| Season 1 | 0 | ||
| Unassigned Episodes | 186 |
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