| Name | First Aired | Runtime | Image | |
|---|---|---|---|---|
| S01E01 | Day 1 - Core | 32 | ||
| S01E02 | Day 2 - Stretech | 31 | ||
| S01E03 | Day 3 - Balance | 28 | ||
| S01E04 | Day 4 - Flow | 30 | ||
| S01E05 | Day 5 - Flow On the Go | 20 | ||
| S01E06 | Day 6 - Relax | 24 | ||
| S01E07 | Day 7 - Take 10 - AM | 10 | ||
| S01E08 | Day 7 - Take 10 - PM | 10 | ||
| S01E09 | Day 7 - Abs | 10 |
No artwork of this type.
No artwork of this type.
No artwork of this type.