Home / Series / 30 Rock / Aired Order / Season 3 / Episode 9
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Home / Series / 30 Rock / Absolute Order / Season 1 / Episode 45

Retreat to Move Forward

Nervous about the corporate retreat, Jack recruits Liz to accompany him for support. Jenna decides to take up method acting to prepare for her Janis Joplin role. Kenneth must convince Tracy that diabetes is affected by his diet.

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  • Originally Aired January 22, 2009
  • Runtime 22 minutes
  • Production Code 309
  • Original Network NBC
  • On Other Sites IMDB
  • Parental Guideline TV-14
Name Type
Steve Buscemi Director
Tami Sagher Writer
Tina Fey Writer, Creator, Producer, Showrunner
Elizabeth Rouse Guest Star
Griffin Richardson Guest Star
Mark La Mura Guest Star
Patrick Noonan Guest Star
Salma Hayek Guest Star
Shalin Agarwal Guest Star
David Miner Producer
Lorne Michaels Producer
Marci Klein Producer
Robert Carlock Producer, Showrunner


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2020-06-19 12:24:40 • georginasj5

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