All Seasons

Season 1

• S01E01 Strength Training I

• S01E02 Errati-CORE

• S01E03 Xero Rest Protocol

• S01E04 Heisman Hitman

• S01E05 Strength Training II

• S01E06 The Grinder

• S01E07 Killswitch

• S01E08 Bumps, Jumps & Jax

• S01E09 Lactic Acid Trip

• S01E10 The Lock Box

• S01E11 The Octagon

• S01E12 The Man of Steel

• S01E13 Prison Break

• S01E14 Rapid Fire

• S01E15 Xero Tolerance

• S01E16 The Atomic Clock

• S01E17 The Ark

• S01E18 The Punisher

• S01E19 3 Point Panic

• S01E20 Downward Spiral

• S01E21 Xero Dark 13

Season 2

• S02E01 X Plyo Pushups

• S02E02 Step Through Pushups

• S02E03 Thumbs Up Pushups

• S02E04 Reverse Elbow Pushups (Back Widows)

• S02E05 Power Plank Ups

• S02E06 Cobra Pushups

• S02E07 Single Leg Heel Touch Squats