Season 34

We breathe in and out 25,000 times a day. It’s time to make every breath count. Learn how to breathe better with James Nestor as he walks you through a comprehensive breathwork toolkit, giving you the practical know-how to make an immediate impact on your health. A prolific science journalist and author, James has written for The New York Times, The Atlantic, Scientific American, and the BBC. His 2020 book, Breath: The New Science of a Lost Art, spent 18 weeks on the New York Times Best Seller list, and he has spoken at Stamford, Harvard and Yale medical schools, the UN, WHO, and UNICEF. From reducing stress through to improving sleep, lowering blood pressure through to asthma relief; whatever your specific health goals, James will give you the tools to breathe better, and live better.