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Season 1

Build Phase: Weeks 1-3

Build Phase: Weeks 1-3. The build phase includes all the build workouts plus cardio and ab Beast workouts on some days.

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  • TheTVDB.com Season ID 1876230
  • Created October 23, 2020
  • Modified February 13, 2023
When available, episode names will be translated into your preferred language. Otherwise they will be shown using the series' origin language.
Name First Aired Runtime Image
S01E01 Build: Chest/Tris
December 1, 2012
Beachbody
 49
S01E02 Tempo: Chest/Tris
December 1, 2012
Beachbody
 53
S01E03 Build: Back/Bis
December 1, 2012
Beachbody
 50
S01E04 Tempo: Back/Bis
December 1, 2012
Beachbody
 53
S01E05 Build: Shoulders
December 1, 2012
Beachbody
 38
S01E06 Build: Legs
season finale
December 1, 2012
Beachbody
 38

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