We all face it someday: having to care for a parent, partner or other loved one. There is an especially large number of people with dementia - many of whom speak or act violently as they lose the ability to express themselves. This program looks at an aspect of caregiving that is currently receiving a lot of attention: eye contact. Making good eye contact can increase feelings of calm and reduce feelings of agitation. "My father can communicate again." "Carework is easier now." Happy testimonials like these keep pouring in. Learn about the secret power of eye contact, and many other useful caregiving tips!
We all want to stay healthy as we get older. If you want to avoid becoming bedridden, live a life that doesn't require caregivers, and so on, there are several things to watch out for. New research has shown that the most effective way to stay healthy for longer is to build human connections. This has a bigger impact than exercise, losing weight, or even giving up smoking. Research done in the US found that people with fewer relationships are more prone to heart disease, dementia, and muscle loss. Lack of relationships is the single largest factor in physical deterioration, and the end result is a 50% higher risk of early death. The UK is addressing this issue with a nationwide commission led by a "Minister for Loneliness." Discover the latest research on human relationships, and new ideas for ensuring lifelong good health.
20 million people in Japan today are either diabetic or pre-diabetic. If you want to lower your blood sugar, you could keep to a strict diet and exercise every day ... but you already knew that, didn't you? The problem is actually doing it. If you're not the world's most disciplined person, there's a great new method for lowering blood sugar: a "miraculous pose" that you only have to do twice a week. And when you do eat, your body will be better at keeping its blood sugar low. We're going to teach all you lazybones out there this new exercise routine, which is easy to do at home!
Food allergies can mean hives or breathing problems after a single bite of something you're allergic to. Wheat, seafood, and honey are all possible allergens ... among many, many others. Reports show a rise in adults suddenly developing allergies out of nowhere, and research has discovered that touching certain foods can be a major cause, especially for people with skin conditions. Plus, a look at the latest information about how children in Japan are overcoming food allergies.
The anxiety about incontinence whenever your stomach clenches ... The nagging fear of frequent urination, keeping a constant eye on the time and the nearest toilet ... Unceasing discomfort between the thighs or in the lower abdomen ... All kinds of sensitive issues can possibly arise from a muscle problem caused by a flaw that we all share in the human body. We explore this flaw and how to combat it. Find out how to reduce problems stemming from incontinence, and learn a simple way to prevent future issues.
Our sense of smell directly stimulates the parts of the brain that control memory and emotion, and can even affect our behavior. A faint smell of detergent makes us want to clean our surroundings. This sense also peaks in our 20's and as it fades people can lose their motivation, muscle mass, alongside other unexpected symptoms. Discover how to ward off any change in your sense of smell, and how to train your nose!
Red miso from the Tokai region of Japan is famous as an ingredient in dishes such as Miso-katsu (pork cutlet covered in miso) and Miso-nikomi udon (udon noodles simmered in red miso broth). But when we asked people in Tokyo what they thought of it, their responses were far from positive. "The color is too dark." "I think of it as really salty." Little did they know that Tokai red miso is a versatile ingredient that can add rich flavor to all sorts of cuisine! It also has a chemical composition that makes food tastier the longer it's boiled -- a surprising trait among miso varieties. And despite its extremely dark color and deep flavor, it's actually relatively low in sodium. We explore the amazing, little-known power of red miso!
Eating, talking, laughing ... all actions made possible by your jaw. You simply can't live without it. But a surprising number of people have tightness or pain in their jaw -- 19 million in Japan alone. And if this issue gets worse, it can lead to depression, loss of appetite and more. In 2018, the 1st guidelines for this "tight jaw" condition were released in Japan, including some simple treatment methods you can do yourself. An expert shows us how to loosen our jaw muscles by stretching and massaging them. Do this once in the morning and once at night, and you could see amazing results!
If you've been feeling fatigued or sluggish lately, and you've also developed dry skin or sudden hair loss, there's a good chance you are deficient in a certain nutrient. The latest data suggest that 20% of women and 10% of men do not get enough of it. One of Japan's college rugby teams was struggling and couldn't figure out why. When they realized their players were deficient in this nutrient and addressed the issue, they won 9 straight championships! We explore the ways to overcome this deficiency, including one very effective and very affordable method!
930.8 billion yen each year. That is the estimated cost of treating and caring for all the injuries related to falls in Japan. Some people who suffer a bad fall end up incapacitated for long periods of time. A loss of muscle strength in the legs is the obvious reason why someone is falling more often, but the cerebellum can also play a role. That is our focus on this episode. We'll walk you through a cutting-edge method that trains your cerebellum to reduce your chances of taking a fall.
The number one problem that seniors have with urination is nocturia -- frequent nighttime urination. Getting up to use the toilet several times a night can disrupt your sleep and even lead to depression or serious injury. Many people think nocturia is an inevitable part of getting old, but we now know that most cases have a specific cause: the water you consume during the day is being stored up in a certain part of your body ... and it's not your bladder. However, with some easy methods anyone can do, you can reduce your nocturia!
Video calling has existed for a while, but in the face of COVID-19, it's become more vital than ever to our daily lives. Using a device like a computer or a smartphone, you can connect with other people remotely, seeing and hearing them live. It's easy and extremely convenient. But why do video calls sometimes feel awkward or listless? We found a surprising pitfall ... and a simple action you can do to avoid it! Follow our advice, and everyone on your call will feel engaged and in sync!
Good cholesterol absorbs excess cholesterol in your blood. But new research shows that this absorbency varies from person to person - and you don't want it to be low! We'll show you how to raise it.
It is estimated that 1 in 6 people in Japan suffer from dry eye. Your eyes become uncomfortable, itchy and painful, making it hard to concentrate on your work ... or do to work at all for very long. Typically, tears cover and protect the cornea, the important surface layer of the eye that sits over the iris and pupil. But if your eyes are dry, your corneas can end up exposed, and ultimately damaged. And although dry eye often stems from a lack of tears, there is another possible cause! We cover the latest dry eye research, and offer techniques to remedy dry eye that you can try at home!
Our topic for this episode is ironing. For plenty of people, it's an annoying chore. Sometimes you'll even iron a shirt, and the wrinkles pop right up again. But watch the experts, and you'll notice they all have the same secret to great ironing: they use their iron's "steam on/off" function. Keep this in mind, and you can do much more than keep your shirts crisp. You can make old sweaters look like new. You can keep your winter coat looking sharp. Are you ready to become an ironing master?
Eggplant is a classic summer vegetable. It's a versatile food that works well grilled, fried, boiled and more. However, we talked to people on the street, and lots of them said eggplant was "flavorless" or "unremarkable." Recently, a scientific paper was published that challenges that conventional wisdom. There's actually a specific way to cook eggplant that really brings out its umami. Get ready -- we're about to take you to a whole new world of eggplant!
As we get older, many of us start to have trouble swallowing. "Recently, it's been hard to get food down." "I feel like I'm choking." Does this sound like you? Well, we have an easy stretch that could help! And it's not an exercise for your mouth or throat - you'll be stretching somewhere quite surprising. So, how does this stretch make swallowing easier? Well, the place you're stretching has an important relationship with the tongue. We explore the mysteries of the human body with some unique experiments!
Our topic this time is rust. Steel can rust in just a few short minutes. But why does steel rust? We went on a mission to a massive steel mill to find out the answer firsthand! Also, stainless steel is supposed to be rust-proof, so why is the stainless steel sink in your kitchen rusting? We have that answer too. If you don't take care of that sort of rust quickly, it can be very bad indeed! We'll show you some easy tricks to get rid of rust and keep it away the GATTEN way. Never be afraid of rust again!
Our topic this time is "opposite exercise," something that will improve your health and help you get your body toned. One woman whose leg muscles were weak enough that she had trouble standing up tried a certain "opposite exercise," and soon enough she was practically leaping out of her chair! Research has shown that by doing the "opposite" of exercises that would seem most effective, you can strengthen muscles, and lower blood pressure and triglycerides. We'll show you some "opposite exercises" you can try right away at home!
