Our topic this time is "opposite exercise," something that will improve your health and help you get your body toned. One woman whose leg muscles were weak enough that she had trouble standing up tried a certain "opposite exercise," and soon enough she was practically leaping out of her chair! Research has shown that by doing the "opposite" of exercises that would seem most effective, you can strengthen muscles, and lower blood pressure and triglycerides. We'll show you some "opposite exercises" you can try right away at home!