All Seasons

Season 1

  • S01E01 In the Comfort Zone

    Ellie shares strategies for juggling a hectic life and still getting a comforting, nutritious meal on the table. Her menu includes peppered pork, pasta puttanesca and ginger-spiced hot cocoa.

  • S01E02 Food of Love

    Ellie spices up her anniversary with a day of romantic recipes. She makes a lunchbox for her husband with a LOVE sandwich and her favorite food for dinner: Turkey Wrapped Asparagus, Roasted Red Pepper Dip and a champagne cocktail.

  • S01E03 Two Easy Dinner Parties

    Ellie demonstrates her two rules for a successful and stress-free dinner party, with a menu that includes crab cakes and ricotta cheesecake. Recipes in This Episode - Crab Cakes - Green Pea Soup - Ricotta Cheesecake with Fresh Raspberries

  • S01E04 Out of Exile

    Former nutritional no-nos like chocolate, eggs, nuts, wine, coffee and cheese are back with a vengeance. Ellis shares her guide on to how much and how often to integrate these ingredients back into a healthy diet.

  • S01E05 Home Cooking

    Who says the food your Mom made can't be healthy? Ellie busts the myth and shares her healthier take on the classic New York breakfast, her Mom's meatloaf and her mother-in-law's Banana Cream Pie.

  • S01E06 The Big Freeze

    Getting ahead is one of Ellie's main tactics for eating healthy, and her freezer's a treasure trove of on-the-go snacks and time crunch dinners.

  • S01E07 Old Favorites

    Ellie shares no-guilt recipes for classic comfort foods. From Mac and Cheese oozing with four cheeses to unbelievably delicious Carrot Cupcakes slathered in cream cheese frosting, a little of what you love will do you good.

  • S01E08 Busy Day

    Just because there's a time crunch doesn't mean you can't eat healthy. Ellie's got strategies and recipes that make even a midweek supper party 100% stress free.

  • S01E09 Hot Off the Grill

    Ellie's cooking up the perfect barbecue party for friends that works rain or shine, indoors or out.

  • S01E10 Right on the Budget

    Eating healthy doesn't deserve its expensive reputation. Ellie has some great recipe ideas for delicious, nutritious meals that won't break the bank.

  • S01E11 Cool Food

    Ellie poaches salmon for an easy supper party with friends and then uses the leftovers to create a delicious lunchtime tabbouleh.

  • S01E12 Moveable Feast

    Ellie shares recipes for portable food that's delicious, healthy, fun and easy to make. Her menu includes an easy noodle salad for workdays and an indoor picnic the whole family will love.

  • S01E13 It's the Weekend

    Ellie makes a weekend healthy dinner for two to share with her husband. Then she creates Peach French Toast Bake for a relaxed family brunch.

Season 2

  • S02E01 Good Comfort

    Ellie's take on comfort food is healthy and delicious.. She makes Meatballs with Spicy Sauce, Chicory and Walnut Salad, Rice Pudding with Blueberry Compote, and delicious Meatball Heroes.

  • S02E02 Down the Line

    Food and family always go together, but sometimes the old favorite recipes could use a modern makeover. Ellie gives a healthy update to classics like Chop Suey, Sloppy Joes and Double Chocolate Pudding Pie.

  • S02E03 Fuss Free

    Ellie proves there's no need spend the whole day in the kitchen to make great-tasting meals. Her fuss-free menu includes Thai-Style Halibut with Coconut-Curry Broth, Fettuccine with Red Pepper-Feta Sauce and a Raspberry Fool.

  • S02E04 American Favorites

    Ellie works her magic on everyone's all-time favorite dishes, making them healthier and more delicious than ever. Recipes include Oven-Fried Chicken, Cowboy Steak with Coffee and Chili Rub and Garlic "Fries."

  • S02E05 Laid-Back Style

    Ellie takes time out in the kitchen to create leisurely, laid-back food. On the menu is Greek-Style Stuffed Peppers, Cornmeal-Crusted Roasted Ratatouille Tart, Chopped Salad with Lemon and Dill and Pecan Sandies.

  • S02E06 Loved-Up Food

    Ellie plays culinary cupid and shares her favorite romantic recipes, including You and Me Chicken Pot Pies, Heart-Shaped Portobello Panini and Cherry Almond Chocolate Clusters.

  • S02E07 Super Suppers

    Ellie makes three super-fast and super-easy suppers, including Chicken with Mango Barbecue Sauce, Mexican Tortilla Pizza and Shrimp Salad with Cucumber and Mint.

  • S02E08 Meal Deals

    Ellie shares her budget-busting recipes to suit any occasion, including Salmon Cakes with Creamy Ginger-Sesame Sauce, Asian-Style 3 Bean Salad and Pear Ginger Crumble.

  • S02E09 Double Delicious

    One for now and one for later means double delicious healthy food as Ellie transforms a spectacular herb-roasted turkey breast meal into a satisfying sweet potato hash with poached eggs.

  • S02E10 Rush Hour Dinners

    Ellie shares two time crunch strategies to stay on the healthy straight and narrow -- in advance and in a flash. Recipes include Portobello Lasagna Rollups and Chicken Sate with Spicy Peanut Dipping Sauce.

  • S02E11 Menu of the Day

    Ellie makes a perfectly balanced, high-energy menu to see you through the day. Recipes include a hearty Breakfast Strata, Spinach Salad with Warm Bacon and Apple Cider Dressing, and a handy Glove Compartment Snack.

  • S02E12 Homemade Takeout

    Ellie makes healthier yet equally delicious versions of favorite takeout dishes, including Teriyaki Chicken Thighs, Fish Tacos with Chipotle Cream and Soba Noodle-Vegetable Salad.

  • S02E13 Thrill of the Grill

    Ellie cooks up healthy grilled dishes that can be eaten all year round come rain or shine. Recipes include Babaganoush, Spice-Rubbed Lamb Pops and Grilled Fruit with Spiced Chai Syrup.

Season 3

  • S03E01 One Pot Cooking

    Ellie's one-pot wonders are healthy, all-in-one meals with a big wow factor. Her menu includes tasty Jambalaya, fragrant Orange and Lamb Stew, delicious Southwest Hash and easy Tuscan Roasted Vegetables with Herb-Rubbed Chicken.

  • S03E02 Cool Summer

    Hot summer, cool food. Ellie has her own fabulous five of the salad world. They're good on their own but even better together as the dazzling stars of a party buffet table.

  • S03E03 Five or Less

    Ellie makes five fabulous dishes using five ingredients or less. She hits the flavor jackpot with Miso Glazed Cod, Broccoli and Cheddar Frittata, Tomato Stuffed Peppers, Snow Pea and Radish Salad and Watermelon-Mint Granita.

  • S03E04 Mood Food

    Ellie cooks up some recipes that'll make you happier, calmer and more awake. On the menu is Grilled Thai Beef Salad, Roasted Salmon with Shallot Grapefruit Sauce, Honey Whole Wheat Pretzel Sticks and Moist Mocha Cake.

  • S03E05 Ready to Go

    Ellie Krieger's sharing recipes for healthy and portable lunches. She makes Mediterranean Tuna Wraps, Honey Pistachio Biscotti, Edamame Hummus with Spiced Pita Chips, and bite-sized Grilled Zucchini Rolls with Herbs and Cheese.

  • S03E06 Get The Party Started

    Ellie offers recipes for a summer party, with goat cheese pizza, a roasted red pepper and walnut dip, and white gazpacho with toasted almonds.

  • S03E07 Spice Route

    Ellie Krieger spices up healthy food with exotic flavors to get a whole new world of flavor. Her menu includes Hot and Spicy Chicken with Jerk Sauce and Pineapple Salsa, Curried Butternut Squash Soup and Vanilla Spice Oatmeal.

  • S03E08 Secret Weapons

    Ellie reveals her top-secret ingredients to make eating healthy easy, stress free and delicious. Recipes include Maple-Mustard Chicken Thighs, Mashed Sweet Potatoes with Orange Essence and Kitchen Sink Cookies.

  • S03E09 Talking Turkey

    Ellie preps a healthy Thanksgiving feast with all of the classic tastes and flavors, but none of the down sides. Her menu includes Turkey Roulade with Apple Cider Gravy, Asparagus with Parmesan Egg Crumb Topping and Pumpkin Flan.

  • S03E10 Holiday Happy Hour

    Ellie's recipe for holiday entertaining is incredible food and a super easy menu. She makes Crab Salad served in Crisp Wonton Cups, Devilish Eggs and Italian Sausage Skewers, Apple and Cranberry Turnovers, and spiced Mulled Cider.

  • S03E11 The 5 Easy Dinners

    Ellie offers five fast, easy dishes with just one shopping trip to the store, including White Bean and Chicken Sausage Pasta, Waldorf Chicken Wraps and Sage-Rubbed Pork Chops with Warm Apple Slaw.

  • S03E12 Day at the Diner

    Forget fancy restaurants, Ellie enjoys diner food more any time of day. Her classics with a twist include Blueberry Buckwheat Pancakes, Stuffed Turkey Burgers with Sweet Potato Fries, and Sweet and Spicy Grilled Cheese Sandwiches.

  • S03E13 North South East West

    Ellie picks healthy classics from across the country. Her menu includes tender Pork Medallions with Cherry Sauce, crunchy Black Eyed Pea and Spinach Salad, Californian Chinese Chicken Salad and hearty Rhode Island Chowder.

Season 4

  • S04E01 Time Troubles

    Ellie Krieger has the solutions to fast, easy recipes for a family dinner with Chipotle Orange Glazed Pork Chops and Maple Squash Puree; Chicken Quesadillas; and Baked Shrimp with Romaine Hearts with Greek Dressing.

  • S04E02 Satisfaction Guaranteed

    Ellie Krieger reveals the secrets of having the food you crave.

  • S04E03 Family Way

    Eating good doesn't have to mean eating alone. Ellie Kriger has great easy strategies and fabulous recipes that work for everyone morning, noon and night.

  • S04E04 Happy Hour

    Who says you can't party when you're eating healthy? It's Healthy Appetite happy hour, and Ellie Krieger's cooking up everyone's favorite bar food and nibbles, reinvented her way.

  • S04E05 Expect the Unexpected

    It's goodbye to the hum drum as Ellie Krieger adds a hearty portion of inspiration and a sprinkling of surprise factor to eating healthy.

  • S04E06 Chocolate Surprise

    Thought chocolate was forbidden? Far from it. Ellie Krieger has three incredible chocolaty surprises in store.

  • S04E07 Retro Fit

    Ellie Krieger explores her family's recipe hall of fame for great dishes to make over.

  • S04E08 Mythbusting

    Ellie Krieger is busting myths and revealing the real scoop on the banned, the exiled and the highly underrated when it comes to eating healthy.

  • S04E09 Everyday Special

    Ellie Krieger is serving up everyone's favorites and giving each a luxurious twist.

  • S04E10 Super Foods

    Ellie Krieger is rolling out the red carpet and sharing the top ten big hitters from her superfood hall of fame.

  • S04E11 Good Cooking

    When it comes to eating well, it's not just what you eat but also the way that you cook it. Ellie Krieger is sharing her top healthy cooking techniques.

  • S04E12 Less is More

    Ellie Krieger is cooking up two dazzling dinners, one for the family and one for company, both for just $25.

  • S04E13 Cook Better, Look Better

    Ellie Krieger is in the kitchen unlocking the secrets to looking good and feeling great, inside and out.

Season 5

  • S05E01 More is More

  • S05E02 Tricks of the Trade

    By using simple strategies and tried and tested techniques you can have Blueberry Coffee Cake, Chicken Pepian, Rice and Black bean Pilaf and Zucchini Parmesan Crisps. This is insider knowledge all the way.

  • S05E03 Buon Appetito

    If you think Italian food is off limits when you're eating healthy, think again. Ellie Krieger is making healthy dishes to satisfy Italian cravings, like Chicken Parmesan, Zucchini Ribbon Pasta and Strawberry and Mozzarella Salad.

  • S05E04 Yes Can Do

  • S05E05 Hearty and Having It

  • S05E06 Treat Yourself Good

  • S05E07 The Starting Line

  • S05E08 Ahead of the Game

  • S05E09 Food Fix

  • S05E10 Up and Down

  • S05E11 Never Say Never

    Ellie Krieger makes delicious classics like Crispy Fish Fingers, Classic Salad, Lemon Bars and Better Burgers with Green Olives that don't have to be off limits when you're eating healthy.

  • S05E12 Eat Out

    Healthy eating on the go has never been easier or more delicious. With Ellie's recipes for portable Breakfast Burritos, White Chilli, Roast Beef and Horseradish Mayo Sandwiches and Powdered Sugar crisps Recipes in This Episode - Breakfast Burrito - Powdered Sugar Crisps - Roast Beef Sandwich with Watercress and Horseradish Mayonnaise - White Chili

  • S05E13 Feel Good Factor

    Ellie Krieger has healthy recipes to lift your spirits, from Lettuce Cups with Tofu and Beef to Cracked Pepper Potato Chips with Onion Dip. She also makes Wheat Berry Salad and Balsamic Strawberries with Ricotta.