Detailed analysis and breakdown of one run at a time by Paul Lorenz and Reilly McGlashan.
| Name | First Aired | Runtime | Image | |
|---|---|---|---|---|
| S04E01 | Biomechanics Basics | Reilly McGlashan |
February 20, 2021
|
19 | |
| S04E02 | RUNFOCUS: Short Turns | Paul Lorenz |
March 11, 2021
|
3 | |
| S04E03 | RUNFOCUS: Short Turns | Reilly McGlashan |
March 11, 2021
|
3 | |
| S04E04 | RUNFOCUS: Medium Turns | Reilly McGlashan |
March 14, 2021
|
3 | |
| S04E05 |
RUNFOCUS: Rhythm Change | Paul Lorenz
series finale
|
March 26, 2021
|
4 |