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Season 1

Volume 1 Week 1

Volume 1: Sports Performance Week 1 contains the following workouts:

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  • TheTVDB.com Season ID 1900846
  • Created January 26, 2021
  • Modified January 26, 2021
When available, episode names will be translated into your preferred language. Otherwise they will be shown using the series' origin language.
Name First Aired Runtime Image
S01E01 Athletic Performance Assessment
season finale
April 18, 2011
Beachbody
 25
S01E02 Speed & Agility
April 18, 2011
Beachbody
 46
S01E03 Strength
April 18, 2011
Beachbody
 48
S01E04 Back To Core
April 18, 2011
Beachbody
 43
S01E05 Vertical Plyo
season finale
April 18, 2011
Beachbody
 39

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