Volume 2 Week 1 & 2 contain the following new workouts:
| Name | First Aired | Runtime | Image | |
|---|---|---|---|---|
| S04E01 | Agility Tutorial |
September 11, 2012
Beachbody
|
24 | |
| S04E02 | X Trainer |
September 11, 2012
Beachbody
|
50 | |
| S04E03 | Upper Elite |
September 11, 2012
Beachbody
|
60 | |
| S04E04 | Power Legs |
September 11, 2012
Beachbody
|
50 | |
| S04E05 | Back + 6-Pack |
September 11, 2012
Beachbody
|
39 | |
| S04E06 | Off Day Stretch |
September 11, 2012
Beachbody
|
31 | |
| S04E07 |
Championship + Fit Test
season finale
|
September 11, 2012
Beachbody
|
56 |