Burn more fat and build more muscle with a simple but effective combination of classic weight training and fat-torching HIIT workouts. This is a total-body transformation program made for those who love to lift.
| Season | From | To | Episodes |
|---|---|---|---|
| All Seasons | |||
| Specials | 0 | ||
| Season 1 - Phase 1 (Week 1) | November 2022 | 5 | |
| Season 2 - Phase 1 (Week 2) | November 2022 | 5 | |
| Season 3 - Phase 1 (Week 3) | November 2022 | 5 | |
| Season 4 - Phase 1 (Week 4) | November 2022 | 5 | |
| Season 5 - Phase 2 (Week 5) | November 2022 | 5 | |
| Season 6 - Phase 2 (Week 6) | November 2022 | 5 | |
| Season 7 - Phase 2 (Week 7) | November 2022 | 5 | |
| Season 8 - Phase 2 (Week 8) | November 2022 | 5 | |
| Season 9 - Bonus | November 2022 | 9 | |
| Season 10 - Recovery | November 2022 | 2 | |
| Unassigned Episodes | 0 |
| Season | From | To | Episodes |
|---|---|---|---|
| Season 1 | 0 | ||
| Unassigned Episodes | 51 |
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