| Name | First Aired | Runtime | Image | |
|---|---|---|---|---|
| S01E01 | Week 1 Day 1: Chest & Biceps - LIFT |
November 1, 2022
|
40 | |
| S01E02 | Week 1 Day 2: Quads & Calves - LIFT/HIIT |
November 1, 2022
|
44 | |
| S01E03 | Week 1 Day 3: Back & Triceps - LIFT |
November 1, 2022
|
42 | |
| S01E04 | Week 1 Day 4: Hamstrings & Glutes - LIFT/HIIT |
November 1, 2022
|
45 | |
| S01E05 |
Week 1 Day 5: Shoulders - LIFT
season finale
|
November 1, 2022
|
36 |
No artwork of this type.
No artwork of this type.