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Season 1

Strength Phase Weeks 1-4

In weeks 1-4 the focus is on building muscle strength.

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  • TheTVDB.com Season ID 1894094
  • Created January 14, 2021
  • Modified December 15, 2021
When available, episode names will be translated into your preferred language. Otherwise they will be shown using the series' origin language.
Name First Aired Runtime Image
S01E01 Chest and Back
August 10, 2014
Daily Burn
 36
S01E02 Armforge 1
August 10, 2014
Daily Burn
 38
S01E03 B Metcon Long Haul
August 10, 2014
Daily Burn
 18
S01E04 Shoulder Strength 4x5
August 10, 2014
Daily Burn
 40
S01E05 Pillars of Strength 5x4
August 10, 2014
Daily Burn
 39
S01E06 UB Metcon Super Strength
season finale
August 10, 2014
Daily Burn
 18

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