Neuroscience professor Matthew Walker teaches you the science of sleep and how to optimize it to better your overall health.
| Name | First Aired | Runtime | Image | |
|---|---|---|---|---|
| S103E01 | Meet Your Instructor |
December 21, 2020
|
4 | |
| S103E02 | What Is Sleep? |
December 21, 2020
|
11 | |
| S103E03 | How Sleep Works |
December 21, 2020
|
11 | |
| S103E04 | Night Owl or Morning Lark? |
December 21, 2020
|
15 | |
| S103E05 | The Buzz on Alcohol and Caffeine |
December 21, 2020
|
18 | |
| S103E06 | Prevent Sleep Debt |
December 21, 2020
|
17 | |
| S103E07 | Fire Up the Brain |
December 21, 2020
|
17 | |
| S103E08 | Sleep Across Our Life Span |
December 21, 2020
|
12 | |
| S103E09 | Overnight Therapy |
December 21, 2020
|
9 | |
| S103E10 | The Absurd Act of Dreaming |
December 21, 2020
|
13 | |
| S103E11 | Sleep and the Human Body |
December 21, 2020
|
17 | |
| S103E12 | Diet and Sleep |
December 21, 2020
|
15 | |
| S103E13 | Sleep to Thrive |
December 21, 2020
|
13 | |
| S103E14 | How to Sleep Better |
December 21, 2020
|
16 | |
| S103E15 |
Reclaim Your Sleep
season finale
|
December 21, 2020
|
4 |
No artwork of this type.
No artwork of this type.