Mindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness.
| Name | First Aired | Runtime | Image | |
|---|---|---|---|---|
| S106E01 | Meet Your Instructor |
February 11, 2021
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| S106E02 | A Guide to Mindfulness | |||
| S106E03 | Attitudinal Foundations of Mindfulness | |||
| S106E04 | A Guide to Meditation | |||
| S106E05 | Guided Meditation: Dropping In | |||
| S106E06 | Working With Thoughts While Meditating | |||
| S106E07 | Meditation Postures | |||
| S106E08 | Guided Meditation: Falling Awake | |||
| S106E09 | Guided Meditation: Putting Out the Welcome Mat | |||
| S106E10 | Guided Meditation: Choiceless Awareness | |||
| S106E11 | Mindfulness and Stress | |||
| S106E12 | Guided Meditation: The Mountain | |||
| S106E13 | Mindfulness, Pain, and Suffering | |||
| S106E14 | Guided Meditation: The Body Scan | |||
| S106E15 | The Science of Mindfulness | |||
| S106E16 | Mindful Hatha Yoga | |||
| S106E17 | Reclaiming Our Wholeness | |||
| S106E18 | Guided Meditation: Loving-Kindness | |||
| S106E19 | Healing the World | |||
| S106E20 |
Maintaining a Mindfulness Practice
season finale
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