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Season 110

Donna Farhi Teaches Yoga Foundations

Renowned yoga instructor Donna Farhi teaches you the most essential physical and mental elements of creating a safe, sustainable practice.

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When available, episode names will be translated into your preferred language. Otherwise they will be shown using the series' origin language.
Name First Aired Runtime Image
S110E01 Meet Your Intructor: Donna Farhi
March 25, 2021
 5
S110E02 What is Yoga?
March 25, 2021
 6
S110E03 Essential Breath
March 25, 2021
 14
S110E04 Yoga Warm-up Practices
March 25, 2021
 10
S110E05 Building Your Foundation
March 25, 2021
 11
S110E06 Moving From the Inside Out
March 25, 2021
 16
S110E07 Sun Salutations
March 25, 2021
 16
S110E08 Finding Your Center
March 25, 2021
 15
S110E09 Mobilizing Your Back
March 25, 2021
 15
S110E10 Restoring Your Mind
season finale
March 25, 2021
 10

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