Winner of the very first women’s Olympic marathon, Joan Benoit Samuelson has spent her life breaking records and paving the way for female runners around the world. Now she’s teaching her personal philosophy and approach to running. Whether you’re an experienced runner or have been thinking about getting started, you’ll learn how to get motivated, set goals, and achieve victory in running and in life.
| Name | First Aired | Runtime | Image | |
|---|---|---|---|---|
| S143E01 | Meet Your Instructor |
January 13, 2022
|
6 | |
| S143E02 | Your First Steps | 4 | ||
| S143E03 | Starting Line | 6 | ||
| S143E04 | Goal Setting | 10 | ||
| S143E05 | Balancing the Runner’s Mind | 11 | ||
| S143E06 | Running Equipment and Environment | 6 | ||
| S143E07 | Running Techniques | 8 | ||
| S143E08 | Stretches and Strength Training | 14 | ||
| S143E09 | Case Study: Your First Marathon | 10 | ||
| S143E10 | Navigating Injury | 7 | ||
| S143E11 |
Beyond the Finish Line
season finale
|
5 |
No artwork of this type.
No artwork of this type.
