James Clear, No. 1 NYT bestselling author of Atomic Habits, teaches you to build habits that stick and make progress toward your goals every day.
| Name | First Aired | Runtime | Image | |
|---|---|---|---|---|
| S172E01 | Getting 1 Percent Better Every Day |
September 14, 2023
MasterClass
|
10 | |
| S172E02 | Goals vs. Systems |
September 14, 2023
MasterClass
|
9 | |
| S172E03 | How Habits Shape Our Identity (and Vice Versa) |
September 14, 2023
MasterClass
|
9 | |
| S172E04 | The Habit Loop |
September 14, 2023
MasterClass
|
7 | |
| S172E05 | First Law of Behavior Change: Make It Obvious |
September 14, 2023
MasterClass
|
8 | |
| S172E06 | Second Law of Behavior Change: Make It Attractive |
September 14, 2023
MasterClass
|
8 | |
| S172E07 | Third Law of Behavior Change: Make It Easy |
September 14, 2023
MasterClass
|
9 | |
| S172E08 | Fourth Law of Behavior Change: Make It Satisfying |
September 14, 2023
MasterClass
|
8 | |
| S172E09 | Unpacking the Most Common Habits |
September 14, 2023
MasterClass
|
8 | |
| S172E10 | 5 p.m. to 9 p.m. Habits That Affect Your “9 to 5” |
September 14, 2023
MasterClass
|
8 |
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