| Name | First Aired | Runtime | Image | |
|---|---|---|---|---|
| S04E01 | Speed and Agility | 39 | ||
| S04E02 | Active Mobility | 33 | ||
| S04E03 | Core Circuit | 38 | ||
| S04E04 | Active Flexibility | 40 | ||
| S04E05 | Cardio Boxing | 43 | ||
| S04E06 | Core Circuit | 38 | ||
| S04E07 | Myofascial Release | 25 |
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