To learn how to let go of your device, and your reaction to it, is an advanced practice. Join Rodney for a 15-minute class that will help bring you back into the art of being.
In this 20-minute practice, you'll learn strategies for releasing anxiety and stress so that your body and mind can find rest. Targeting tension in the face, neck, shoulders and backs of legs.
Use this 20-minute guided meditation for stress and anxiety to remind yourself that there is beauty to be found in moments of silence.