Rejection sensitivity and rejection sensitive dysphoria (RSD) can make a missed text, a flat tone, or a partner saying no feel like a physical gut punch. In this episode, Sabrina Zohar sits down with Brooke Schnitman to break down what RSD actually is, why it shows up so intensely in ADHD, and how emotional dysregulation, low dopamine, and old core beliefs fuel the spiral of rumination, hyperfixation, and feeling like everyone hates you.