30-min workouts, 4 days a week: strengthen and align with precise, Pilates moves Autumn is your personal Pilates trainer, guiding you through 9 unique workouts that repeat over 4 weeks. Each 30-minute session focuses on an area of the body (full, upper core, and lower core), as well as other key fitness components, like stamina, cardiovascular health, and body awareness.
| Season | From | To | Episodes |
|---|---|---|---|
| All Seasons | |||
| Specials | October 2025 | 7 | |
| Season 1 | September 2025 | September 2025 | 4 |
| Season 2 | September 2025 | September 2025 | 4 |
| Season 3 | September 2025 | September 2025 | 4 |
| Season 4 | September 2025 | October 2025 | 4 |
| Unassigned Episodes | 0 |
| Season | From | To | Episodes |
|---|---|---|---|
| Season 1 | 0 | ||
| Unassigned Episodes | 23 |
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