(Striking) Focus on the complementary pushing muscles of the upper and lower body through the use of compound, multi-joint movements. Includes direct training of the core muscles and encourages cardiovascular pace.
(Striking) Incorporate kickboxing techniques that work the entire body and get the heart pumping. Exercises are performed at a medium, aerobic pace, combining body-shaping movements with technically sound elements of striking techniques.
(Grappling) Dedicated focus on strengthening and shaping the muscles surrounding the core and glutes. Mild stretching is paired with low-intensity, strength-training exercises.
(Grappling) Focus on the pulling muscles of the upper and lower body, complementing the opposing exercises trained in Power Punch. Core training is incorporated. Maintain a motivated cardiovascular pace.
(Strength and Conditioning) This low intensity workout allows the body and mind to recover from more intense workouts. Move through familiar stretching and relaxation techniques utilized in yoga studios and Olympic training Centers.
Three rounds of MMA with 5 moves per round, done twice.
(Strength and Conditioning) The focus is on explosive, full-body movements combining strength, speed, agility, and endurance. The pace is kept high and the body is kept moving in all directions. The goal is tax the muscles and keep adding reps.
(Strength and Conditioning) Focus on high-intensity, cardiovascular, full-body exercises. With less intense exercises than Plyo Shred, the pace is kept faster. Elevate your heart rate for up to 45 minutes while intensely working all muscle groups. Part of the Strength and Conditioning focus.
(Striking) Focus on the complementary pushing muscles of the upper and lower body. Similar to Power Punch, but more advanced with longer rounds. The cardiovascular demand continues to increase.
(Grappling) Traps, back, delts, biceps, glutes and as always a little core in 6 rounds with 5 moves per round, done twice.
(MMA) Perform muscle-building, fat-burning exercises designed to push your entire body to its limits. Fast-paced, high-intensity action-packed workouts mimic the pace of a UFC competition and include familiar movements used in the Octagon.
(MMA) Perform muscle-building, fat-burning exercises designed to push your entire body to its limits. Fast-paced, high-intensity action-packed workouts mimic the pace of a UFC competition and include familiar movements used in the Octagon