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All Seasons

Season 1

  • S01E01 Survival of the Fittest

    • December 6, 2015
    • Bravo

    In the fitness world, seven NYC trainers chase their dreams. As Layla and Jay's fiery romance loses some of its heat, Lena looks to ignite her career seeking guidance from master Flywheel trainer Holly.

  • S01E02 Feel the Burn

    • December 13, 2015
    • Bravo

    In the fitness world, seven NYC trainers chase their dreams. As Layla and Jay's fiery romance loses some of its heat, Lena looks to ignite her career seeking guidance from master Flywheel trainer Holly.

  • S01E03 Spot Me, Bro!

    • December 20, 2015
    • Bravo

    It's competition day for Lena who's hoping her bikini bod will pay off with a chance to lift herself up to the next level. A new "bromance" between Noah and Joe materializes on the heels of Noah and Courtney's confrontation. Courtney's got bigger concerns, however, as a crumbling shoulder could lead to a crumbling career.

  • S01E04 Cry of the Tiger

    • December 27, 2015
    • Bravo

    With Layla and Jay's relationship becoming more serious, she thinks it's time to introduce him to her mom, but it doesn't go quite as planned.

  • S01E05 Cold Shoulder Press

    • January 10, 2016
    • Bravo

    A career-making opportunity comes the trainers' way. In other developments, Courtney struggles with a shoulder injury and seeks support from Layla's mother, and complications plague Lindsey at an athletic-apparel event.

  • S01E06 Simply the Best

    • January 17, 2016
    • Bravo

    Lena, Courtney and Joe compete for center stage at an audition; Layla and Jay decide to mix business with pleasure in a new business venture.

  • S01E07 Dead Weight

    • January 24, 2016
    • Bravo

    Holly runs into a blast from her past and contemplates her vision of the future. It's a family affair as Jay-La celebrates Thanksgiving under the wary eye of Mama Love and Courtney turns to his sister for advice on the next chapter of his life. Meanwhile, a pole-dancing class turns into a faceoff between Courtney and the other trainers when he bares a shocking revelation about Joe.

  • S01E08 The Finish Line

    • January 31, 2016
    • Bravo

    Holly wonders if she jumped the gun on her assessment of Sam. Meanwhile, Noah invites all the trainers to a boxing bootcamp, but the gloves come off when Courtney strikes the final blow to the mystery surrounding Joe.