| Name | First Aired | Runtime | Image | |
|---|---|---|---|---|
| S01E01 | Refresh |
Beachbody
|
14 | |
| S01E02 | Restore |
Beachbody
|
15 | |
| S01E03 | Mobility |
Beachbody
|
14 | |
| S01E04 | Signature Stretch |
Beachbody
|
15 | |
| S01E05 | Mid-Day Move |
Beachbody
|
15 | |
| S01E06 | Energize |
Beachbody
|
15 | |
| S01E07 | Realign |
Beachbody
|
16 | |
| S01E08 | Unwind |
Beachbody
|
15 |
No artwork of this type.
No artwork of this type.
No artwork of this type.