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All Seasons

Season 1 - Weeks 1-4

  • S01E01 Cardio

    • July 9, 2007
    • Beachbody

    Kick, lunge, and punch to blast the fat and calories.

  • S01E02 Total Body

    • July 9, 2007
    • Beachbody

    Just 10 minutes to sculpt your entire body from head to toe.

  • S01E03 Abs

    • July 9, 2007
    • Beachbody

    Tony’s most effective ab routine ever fires up your core for a flat, firm belly.

  • S01E04 Upper Body

    • July 9, 2007
    • Beachbody

    Tone and shape arms and shoulders with these innovative trimming and toning moves.

  • S01E05 Core Cardio

    • July 9, 2007
    • Beachbody

    Shed fat and quickly build a slim, strong core with Tony’s extreme cardio blast.

  • S01E06 Lower Body

    • July 9, 2007
    • Beachbody

    Ten hot moves in 10 minutes help to slim your hips and thighs and lift your buns.

  • S01E07 Yoga Flex

    • July 9, 2007
    • Beachbody

    Keeps your body flexible, lean, and toned with an awesome, total-body stretch that takes just 10 minutes.

  • S01E08 Total Body 2

    • July 9, 2007
    • Beachbody

Season 2 - 10 Minute Trainer Deluxe

  • S02E01 One on One Lower

    Follow Tony's moves to firm and strengthen your quads and glutes.

  • S02E02 Plyo Intervals

    Dramatically enhance your athletic performance with this jump training workout!

  • S02E03 One on One Upper

    Define your shoulders, arms, and back with this upper-body blowout.

  • S02E04 Cardio Intervals

    Kick your metabolism into high gear with fat-blasting, high-intensity drills.

  • S02E05 Chest & Back

    Unique moves geared to get you strong FAST!

  • S02E06 Friday Night Arms

    Tony's favorite time-tested workout for strong, defined arms.

Additional Specials