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Season 1

Weeks 1-4

The following workouts appear in the order of the Advanced Results Calendar:

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  • TheTVDB.com Season ID 1875841
  • Created October 22, 2020
  • Modified September 11, 2022
When available, episode names will be translated into your preferred language. Otherwise they will be shown using the series' origin language.
Name First Aired Runtime Image
S01E01 Cardio
July 9, 2007
Beachbody
 10
S01E02 Total Body
July 9, 2007
Beachbody
 10
S01E03 Abs
July 9, 2007
Beachbody
 10
S01E04 Upper Body
July 9, 2007
Beachbody
 10
S01E05 Core Cardio
July 9, 2007
Beachbody
 10
S01E06 Lower Body
July 9, 2007
Beachbody
 10
S01E07 Yoga Flex
season finale
July 9, 2007
Beachbody
 10
S01E08 Total Body 2
series finale
July 9, 2007
Beachbody
 10

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