All Seasons

Season 1

  • S01E01 The Language of Emotion and Human Experience

    • March 31, 2022
    • HBO

    Brené discusses how people can cultivate meaningful connections within themselves and with others.

  • S01E02 Places We Go When Things Are Uncertain or Too Much

    • March 31, 2022
    • HBO

    Brené grapples with some of the most uncomfortable emotions, including stress, anxiety, vulnerability and feeling overwhelmed, with help from Harvard-trained psychiatrist Dr. Percy Ballard and more.

  • S01E03 Places We Go When We Compare

    • March 31, 2022
    • HBO

    Brené connects with her audience on the topic of social comparison and the ways it can affect relationships and self-worth while exploring envy, jealousy, admiration, reverence and resentment.

  • S01E04 Places We Go When Things Arent What They Seem

    • March 31, 2022
    • HBO

    Brené examines some of the more ambiguous and seemingly contradictory emotions, including sarcasm and self-righteousness; Brené's guest, fellow best-selling author Susan Cain, explores the intricacies of life's bittersweet moments.

  • S01E05 Places We Go With Others - And The Framework for Meaningful Connection

    • March 31, 2022
    • HBO

    Brené maps out a new framework for cultivating meaningful connection by exploring three skill sets that emerged from her research: developing grounded confidence, practicing the courage to walk alongside and story stewardship.