Bobsleigher Adele Nicoll, ex-footballer Ashley Cain, former rugby player Heather Fisher, MMA star Leah McCourt, Muay Thai fighter Nesrine Dally, Olympic gymnast Nile Wilson and fitness trainers Tyrone Brennand and Waz Ashayer set out to change eight contestants' lives - and help them push themselves to their absolute limit. Presented by Jordan North and Paul Olima.
After their individual training sessions, the trainees take on their first head-to-head challenge - a seemingly simply battle to be the first to grab a mallet, get past their opponent and bang a gong. Back at the hacienda, the winners are treated to a slap-up meal served by the losers, although not everyone sees the funny side.
Emotions run high as the bond between Warriors and their Trainees grows. And at the first Warrior Summit, one Trainee must leave the island for good.
The trainees have been on the island for ten days, and following the first elimination, the competition steps up a gear. With a Warrior up for grabs, the group are offered a dramatic opportunity to swap their Warrior – who will stick, and who will twist?
After nearly two weeks on the island, the seven remaining trainees are starting to adapt to the tough regime, so Coach has a surprise for them, throwing in a new trainee to shake things up.
The Trainees have reached the halfway point of the process, and for those that remain, things are about to step up a gear. A new Warrior and Trainee pairing is revealed, and the winner of the power challenge sends shockwaves through the group.
With elimination looming, the power given to one trainee rocks the group, putting them all at risk of being sent home from the island.
With the final in sight, the temperature is starting to rise. Who will stay loyal to their Warrior? And after a shock collapse, is this the end of the road for one trainee?
The trainees are just one step from the final, but one trainee has been keeping a secret that will change everything.
It’s the final. With just three trainees still standing, who can overcome the biggest challenge yet to be crowned winner?
