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Season 1

  • S01E01 Moroccan

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    1: Moroccan Gary's dishes: Tagine of lamb Bastilla of chicken Janella's dishes: Puy lentils Moroccan chick peas

  • S01E02 Pizza

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    2: Pizza - Pesto Pizza - Pumpkin Pizza - Pancetta and Potato Pizza - Chocolate Orange Pizza

  • S01E03 Quiche

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    3: Quiche - Brown Rice Spinach Pie - Rocky Road Quiche

  • S01E04 Vietnamese

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    4: Vietnamese - Fresh Spring Rolls - Vietnamese Coleslaw - Janella and Gary's Vietnamese Soup

  • S01E05 Shellfish

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    Shelllfish Recipes: - Vongole with Quinoa Udon - Chilli Crab - Tomato and Basil Scallops - Aiioli Scallops

  • S01E06 Roasts

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    Roasts Recipes: - Roast Snapper - Roasted Belly of Pork

  • S01E07 Pasta

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    7: Pasta Recipes - Vegetarian Lasagne - Allo Allo Pantacce w Braised Veal

  • S01E08 Sandwiches

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    8: Sandwiches - Breakfast Wrap - Ham, Tomato & Cheese Sanga - Toasted Wrap - Piadana of Sopresso Salami, Asparagus & Wild Rocket

  • S01E09 Tapas

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    9: Tapas - Patatas Bravas - Pita Kofta - Garlic Mushrooms - Chorizo, Stuffed Calamari, Tomato Sofrito

  • S01E10 BBQ Lamb and Dips

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    10: BBQ Lamb and Dips - Lamb Cutlets w eggplant caviar - Lamb w Tabil & Chickpeas Houmus - Spicy Eggplant Dip

  • S01E11 Kid's Party

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    11: Kid's Party Sausage Rolls & Mini Pasties Soldiers Sago Fruit Cups Lemom Cup Cakes

  • S01E12 Stone Fruit

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    12:Stone Fruit Mango Barramundi Peachy Pork Chop Plum Clafoutis

  • S01E13 BBQ Beef and Salmon

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    13: BBQ Beef and Salmon - BBQ Herbed Salmon w Chickpea Salsa - BBQ Rib Eye with Onion Coleslaw - Mushroom & Silken Tofu Soup - Chicken Broth w Pasta

  • S01E14 Chicken and Scones

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    14: Chicken and Scones - Chicken Provencale - Spicy Open Chicken Sandwich - Scones w Jam & Vanilla Cream

  • S01E15 Salad and Cocktail

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    15: Salad and Cocktail - Fennel, Trout & Mint Salad - Beef Tenderloin Salad

  • S01E16 Pantry and Crepes

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    16: Pantry and Crepes - Spelt Tarts - Spaghetti w Chili, Garlic and Parsley - Strawberry Crepes w Hazelnut Sauce - Sweet Chickpea Pancakes w Caramalized Apples

  • S01E17 Jelly and Stuffed Veg

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    17: Jelly and Stuffed Veg - Chocolate Cherry Cake - Coconut Jelly w Mango - Stuffed Zucchini's - Baby Capsicum & Goat's Cheese

  • S01E18 Stir Fry and Panettone

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    18: Stir Fry and Pannetone - Stir Fry w Chinese Sausage & Gai Lang - Prawn Stir Dry w Soba Noodles - Bread & Butter Pudding - Ultimate Choc Sandwich

  • S01E19 Desserts - Roast Apple and Tarts

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    19: Desserts - Roast Apple and Tarts - Peach & Almond Tart - Ginger Slice - Apple Tart

  • S01E20 BBQ Chicken and Ginger Dessert

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    20: BBQ Chicken and Ginger Dessert - Chicken Chermoula w Pumpkin & White Bean Salad - Grilled Chicken w Red Pepper Butter - Baked Pears w Ginger & Fruit Compote - Ginger & Nut Parfait

  • S01E21 Burgers

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    21: Burgers: - Lamb Burger - Tempeh Burger

  • S01E22 Xmas BBQ

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    2: XMAS BBQ - Thai Barramundi in a Banana Leaf - BBQ'd Veggies - Poached Peach in Basil

Season 2

  • S02E01 Chinese Yum Cha

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    1: Chinese Yum Cha - Arame Wontons - Pork and Shitake Shui Mai - Tofu and Veggie Spring Rolls - Chinese Toffee Apple.

  • S02E02 Exotic Fruit

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    2: Exotic Fruit - Crumbed Pork & Roast Quince Chop - Prawn and Lychee Salad - Dragon Fruit Mocktai - Fennel and Persimmon Salad

  • S02E03 The Ultimate Chocolate Cake

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    3: The Ultimate Chocolate Cake - Chocolate and Tofu Cheesecake - Chocolate and Orange Cake - Black Rice Pudding

  • S02E04 Hot and Steamy

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    4: Hot and Steamy - Steamed Blue Eyed Cod - Coconut Modaks - Jam Roly Poly

  • S02E05 Island Life

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    5: Island Life - Radicchio Salad - Kakoda of King Fish - Sexy Calamari - Coconut Icecream

  • S02E06 Cajun

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    6: Cajun - Seafood Gumbo - Southern Fried Chicken - Sweet Potato and Pecan Pie

  • S02E07 From the Earth

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    7: From the Earth - Borscht - Roast Beetroot Salad - Smoked Trout - Giant Steak

  • S02E08 Lots of Lentils

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    8: Lots of Lentils - Mung-Bean Fritters - Pumpkin & Lentil Curry - Eggplant Pickle - Flatbread

  • S02E09 Gourmet Breakfast

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    9: Gourmet Breakfast - Green Eggs and Ham - Protein Shake - Fresh Juice - One Egg Prawn Omelette

  • S02E10 Australian

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    10: Australian - Stir Fried Mud Crab - Pepperberry Swordfish - Wattleseed Biscuits - Caramelised Pineapple

  • S02E11 Jams and Pickles

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    11: Jams and Pickles - Marmalade - Mint & Apple Chutney - Thai Fish Cakes - French Toast

  • S02E12 Paella

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    12: Paella - Rabbit Paella with Borlotti Beans - Seafood Paella - Middle Eastern Brown Rice Pudding

  • S02E13 Hungarian

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    13: Hungarian - Kolhrabi Soup - Beef Goulash - Vegetable Goulash - Spatzle

  • S02E14 Chilli

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    14: Chilli - Chilli Garlic Squid - Spicy Pumpkin and Prawn Soup - Grilled Piri Piri Chicken

  • S02E15 Mousse

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    15: Mousse - Smoked Trout Mousse - Boudin Blanc - Janella's Chocolate Mousse - Gary's Chocolate Mousse

  • S02E17 Scandanavian

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    17: Scandanavian - Herbed Herrings & Mashed Potato - Sugar Cured Salmon & Mussel Vinaigrette - Roasted Venison, Kirsch Salted Cherries & Glazed Turnips - Pepparkakor (Ginger Snaps)

  • S02E18 Fresh Pasta

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    18: Fresh Pasta - Scallop Ravioli - Tomato Broth - Pappardelle & Sauce

  • S02E19 Malaysian

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    19 : Malaysian - Tempeh Noodles - Beef Satay - Malay Pickles - Sago Pudding

  • S02E20 Mushrooms

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    20: Mushrooms - Mushroom Pilaf - Baked Mushrooms with Manchego Cheese - Sumac Herb Salad

  • S02E21 Souffle and Pudding

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    21: Souffle and Pudding - Souffle Swiss - Baked Sweet Ricotta - Rhubarb & Apple Crumble Souffle

  • S02E22 Lebanese

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    22: Lebanese - Spinach, Lentil & Lemon Soup - Turkish Chopped Salad - Loubia - Bastilla of Lamb

  • S02E23 Gourmet Salads

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    23: Gourmet Salads - Buckwheat, Tofu, Daikon & Arame Salad, - Gary's Duck Salad - White Bean & Pomegranate Salad - Panzanella

  • S02E24 High Tea

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    24: High Tea - Crab & Avocado Fingers - Spelt Sesame Cases with Onion & Pumpkin - Linzer Torte - Sultana Financiers

  • S02E25 Boy's Night - Girl's Night

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    25: Boy's Night - Girl's Night - Club Sandwich - Filo Parcels - Seared Scallops - Toasted Trout Cigars

  • S02E26 Southern Italian

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    26: Southern Italian - Peasant-Style Chunky Soup - Marinated Octopus - Broad Bean Barley & Mint Salad - Ricotta Pudding

  • S02E27 Laksa

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    28: Laksa - Assam Laksa - Classic Laksa -Chocolate Cake with Ganache

  • S02E28 Comfort Food

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    28: Comfort Food - Chicken Broth with White Beans & Cavolo Nero - Chinese Eggplant - Silken Tofu with Brown Rice & Quinoa - Almond & Cranberry Florentines

  • S02E29 Mexican

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    29: Mexican - Bean Burritos - Empanadas de Picadillo - Guacamole

  • S02E30 In the Raw

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    30: In the Raw - Nori Rolls - Carpaccio Beef - Janella's Hot Chocolate - Jam Donuts

Season 3

Season 4

  • S04E01 Persian

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    1. Persian - Persian Lamb Shanks - Pistachio and Rose Water Halva - Iranian Duck with Walnut and Pomegranate Sauce

  • S04E02 Artichokes

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    2. Artichokes - Jerusalem Artichoke & Potato Soup with Cheese Toasties - Roasted Jerusalem Artichoke Salad with Almonds and Pomegranate Dressing - Gluten Free Spiral Pesto Pasta Salad with Smoked Trout

  • S04E03 Filo

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    3. Filo - Lamb and Spinach Filo Pie - Kale, Olives and Feta Pie - Cherry Ricotta Strudel

  • S04E04 Korean

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    4. Korean - Kim Chi Omelette with Chicken - Sour Buckwheat Noodle Soup with Silken Tofu and Pear - Korean Chicken Soup (Halmeon)

  • S04E05 Greek BBQ

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    5 Greek BBQ - BBQ Stuffed Calamari - Greek BBQ Lamb Souvlaki - Date and Orange Sauce

  • S04E06 Summer Ice Cream Desserts

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    6. Summer Ice Cream Desserts - Triple Chocolate Ice Cream Sandwich - Mango Sorbet - Orange, Almonds and Raw Cacao Soy Cream Blocks

  • S04E07 Southern Food

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    7. Southern Food - Buttermilk Fried Chicken - Gingered Apple Bombs - Tempura Oysters with Szechuan and Wasabi Mayo - Doughnuts

  • S04E08 North African

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    8. North African - Algerian Spiced Chicken with Dates, Couscous & Currants - Whole Sardines Stuffed with Couscous and Currants

  • S04E09 Cashews

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    9. Cashews - Sweet & Sour Chicken with Cashews - Cholesterol Busting Smoothie - Roasted Japanese Kumera with Cashews

  • S04E10 Chinese BBQ

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    10. Chinese BBQ - BBQ Cantonese Style Spicy Ribs - Whole Barramundi with Miso and Ginger - Apple & Ginger Beer - BBQ Hot Roast Beef Sandwich

  • S04E11 Maple Syrup

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    11. Maple Syrup - Sweet Roast Pumpkin with Walnuts and Cannelini Beans - Maple Syrup Pudding - Raw Maple Nut ‘Cheese’ Cake

  • S04E12 Sandwiches

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    12. Sandwiches - Egg Wrap - Pecorino Cheese, Sopressa, Basil and Olive Focaccia - Croque Monsieur - Pink Lady and Raspberry Smash

  • S04E13 Baked Beans

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    13. Baked beans - Chilli Beef Ragu with Chickpeas - Mediterranean Baked Beans with Feta, - Truffles

  • S04E14 Malysian

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    14. Malaysian - Malaysian Curry Kingfish - Nasi Lemak - Kerabu (Bean Sprout Salad)

  • S04E15 Salads

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    15. Salads - BBQ Baby Octopus with Avocado, Chilli and Mango Salad - Orange Mojito - Smoked Trout, Kumera and Macadamia Salad - BBQ Tuna Nicoise

  • S04E16 Ricotta

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    16, Ricotta - Fresh Whole Artichokes with Ricotta and Olive Tapenade - Ricotta Cheese Gnocchi with Buttered Peas & Mint - Ricotta and Raspberry Parfait

  • S04E17 North African

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    17. North African - Ethiopian Beef Spinach & Peanut Stew - Chickpea and Harissa Tagine with Quinoa - Pumpkin and Lentil Soup with Quark

  • S04E18 Asian Salads

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    18. Asian Salads - Balinese Vegetable and Egg Salad with Spicy Peanut Sauce - Easy Mayo - Thai Beef Noodle Salad

  • S04E19 Low n' Slow

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    19. Low n' Slow - Beef Rendang - Curried Red Lentil Soup with Toasted Mountain Bread - White Bean Pistachio Dip

  • S04E20 BBQ Skewers

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    20. BBQ Skewers - BBQ Asian Fish Skewers - Grandad Peter’s Shaslik - Spaghetti al Olio

  • S04E21 Breakfast

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    21. Breakfast - Millet Bircher - Big Breakfast with Oatcakes - Mini Corn Fritters - Gluten Free Muesli

  • S04E22 Avocado

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    22. Avocado - Prawn & Avocado Cocktail - Chocolate and Orange Mousse - Grandos Nachos - Two Bean Nachos with Guacamole

  • S04E23 Israeli

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    23. Israeli - Big Turkey Schnitzel - Baba Ganoush & Potato Salad - Falafel with Carrot Salad and Green Tahini - Fettuccini Marinara

  • S04E24 Asian Prawn Dishes

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  • S04E25 Burgers

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    25. Burgers - Big Aussie Burger - Anti Ageing Smoothie - Apple and Passionfruit Ice Tea - Millet Burgers with Miso and Pumpkin Sauce on Spelt Buns

  • S04E26 Fritters

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    26. Fritters - Zucchini Flower & Ricotta Cheese Fritter - Indian Cauliflower Fritters - Apple Fritters - Butterscotch Sauce

  • S04E27 Olive Oil

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    27. Olive Oil - Olive Oil Cake with Rhubarb - Fake / Greek Lentil Soup - Mini Frittata's

  • S04E28 French

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    28. French - Salmon Nicoise - Crepes with Hazelnut Sauce - Roast Duck with Orange Sauce / Canard a l’orange

  • S04E29 Beans

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    29. Beans - Pork Bones & Puha Soup - Adzuki and Pumpkin Rissoles - Okra with Cashews - Fig and Cacao Balls

  • S04E30 Southern BBQ

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    30. Southern BBQ - Texan BBQ Rump Fillet with Mexican Relish - Middle Eastern Seafood with Tahini Tartar and Salsa - Philli Cheese Steak

  • S04E31 Pasta Bake

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    31. Pasta Bake - Diary Free Vegetarian Lasagne - Timpani Pasta Pie - Easy Mayo

  • S04E32 Summer Desserts

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    32. Summer Desserts - Summer Berry Pudding - Coconut and Blueberry Mousse Cake - Coconut and Mango Puddings

  • S04E33 Croquettes

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    33, Croquettes - Millet and Tofu Croquettes - Smoked Salmon Croquettes - Gorgonzola Croquettes

  • S04E34 Portugese

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    34. Portuguese - Feijoada and Poa de Queijo - Acaraje / Prawn Fritters - Goat’s Yoghurt and Goji Parfait

  • S04E35 Gluten Free

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    35. Gluten Free - Blueberry, Almond and Coconut Gluten Free Pancakes - Home Made Sausages - Oriental Rice Milk Smoothie - Papperdelle with Olives, Pancetta and Prawns

  • S04E36 icelandic

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    36. Icelandic - Biximatur - Lox Gravalax - Lummur - Green Power

  • S04E37 Canapes

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    37. Canapes - Quinoa and Millet Vegie Nori Rolls with Tofu - Japanese Quinoa and Millet Balls - Kataifi Prawns

  • S04E38 Chinese

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    38. Chinese - Steamed Silken Tofu and Shitake Mushrooms - Peking Duck - Corn & Crab Soup

  • S04E39 Creamy Pasta

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    39. Creamy Pasta - Farfalle with Cream, Mushroom & Taleggio - Creamy Mushroom Penne - Duck, Plum and Camembert Cheese Sandwich

  • S04E40 BBQ Desserts

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    40. BBQ Desserts - BBQ Peaches with Glazed Cherries, Vanilla Ice Cream & Sour Cream - BBQ Apples with Lemon Myrtle and Maple Syrup - Wild Hibiscus Tea Jelly - Refreshing Elderflower, Hibiscus & Apple Julep - Pasta al forno

  • S04E41 Tarts

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    41. Tarts - Date and Almond Tarts - Cheese, Bacon & Leek Tart / Quiche - Raspberry Mojito

  • S04E42 Indian

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    42. Indian - Butter Chicken with Pilaf Rice - Spicy Bengali Tofu with Broccoli - Pancha Pora Fish Pieces

  • S04E43 Honey

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    43. Honey - Sweet Filo Pastry with Pistachio, Figs and Honey Glaze - Honey Soy Salmon with Buckwheat Noodles - Tuna Cheese Melts

  • S04E44 Poaching

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    44. Poaching - Poached Fish with Orange and Sesame Sauce - Vietnamese Rice Noodle Salad - Toasted Cashews & Poached Chicken

  • S04E45 BBQ Steak

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    45. BBQ Steak's - The Perfect Steak with Garlic Cream - Creamy Salmon Dip with Broken Bread - Wild Barramundi Cutlet with Vietnamese Coleslaw - Hazelnut and Orange Bliss Balls

  • S04E46 Wraps

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    46. Wraps - Quesadillas - Mountain Bread Wrap with Trout and Tartare - Raspberry and Hibiscus Flower Sorbet with Finger Limes

  • S04E47 Vegetarian

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    47. Vegetarian - Silverbeet, Currant & Pine Nut Pie - Stuffed Zucchini’s with Brown Rice and Lentils - Rice Cream Wild Hibiscus Sorbet

  • S04E48 Japanese

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    48. Japanese - Beef Tataki with Buckwheat Noodles - Miso Soup - Pickled Seaweeds

  • S04E49 Cheese Plates

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    49. Cheese Plates - Apple & Peppercorn Jelly - Parmesan Biscuit - Fig and Walnut Log - Apricot and Coconut Muesli Bars - Mountain Bread Crisps

  • S04E50 Tropical BBQ

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    50. Tropical BBQ - BBQ Butterflied Chicken with Tropical Marinade and Mango - Balinese Fish Pepes

  • S04E51 Gourmet Breakfast

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    51. Gourmet Breakfast - Old McDonald’s Breakfast - Congee with Shitake and Gomashio - Corn Fritters

  • S04E52 Summer Pasta Salads

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    52. Summer Pasta Salads - Orecchiette Salad with Yellow heirloom tomatoes, Red teardrop tomatoes, proscuitto - Summer Truffles - Coconut “Pasta” Salad

  • S04E53 Chilli

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    53. Chilli - Chilli and Lemongrass Mussels with Quinoa - Chilli, Fig and Cacao Bits - Texan Chilli Beef and Bean Filo Pie - Splice

  • S04E54 Slow Food

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    54. Slow Food - Duck Cassoulet - Toasted Turkey, Fig and Havarti Cheese Melts, with some brie - Kosheri

  • S04E55 BBQ Seafood

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    55. BBQ Seafood - Prawns, Mussels and Clams in a Paper Bag - Singapore Style BBQ Crayfish - Cashew and Thai Basil Sauce - Sikarni - Sweet Spiced Yoghurt Pistachio Dessert - Thai Style Banana

  • S04E56 Polenta

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    56. Polenta - Polenta with Gorgonzola and Braised Field Mushrooms - Mushroom and Walnut Stuffing - Polenta Balls with Passionfruit

  • S04E57 Fondue

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    57. Fondue - Fondue Neuchatel - Quebec-Style Duck, Apples & Maple Syrup - Duck Plumb and Camembert Sandwich - Chocolate Fondue

  • S04E58 Finger Foods

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    58 Finger Foods - Mexican Chicken and Cheese Fillo Parcel - Mushroom, Tofu and Pesto parcels - Carrot and Walnut Muffins with Beetroot Icing - Roast Beef and Cheese Melt with Honey Dijon Mustard

  • S04E59 Pasta

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    59. Pasta - Rigatoni, Sausage & Grape Tomatoes - Almond and Cacao Nightcap - Spaghetti with Smoked Tofu and Kale

  • S04E60 Crusted Foods

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    60. Crusted Foods - Warm Beef Salad of Peppercorn and Thyme-crusted Beef - Almond Soup - Philli Cheese Steak Sandwich - Crusted Tempeh with Sweet Potato Chips and Garlicky Dressing

  • S04E61 Dessert

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    61. Dessert - Snow Eggs - Sticky Brown Rice - Palmier Cheese Biscuit - Raspberry Frangipane Tart

  • S04E62 Pasta

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    62. Pasta - Cannelini, Pomegranate and Quinoa Salad - Duck and Green Papaya Salad - Amatriciana (AR)

  • S04E63 Roasts

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    63. Roasts - Roasted Kingfish with Sweet Potato Mash Warm Roasted Beetroot and Almond Salad - Raspberry Spritzer - Carrot Puree - Old Fashioned Crispy Roast Duck with Cherry Glaze & Green Beans

  • S04E64 Spicy Food

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    64. Spicy Food - Chilli Chicken and Sesame Strips - Asian Slaw - Spicy Buckwheat Noodles with Shitake Mushrooms and Smoked Tofu - Vindaloo Beef - Za’atar

  • S04E65 Griiling

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    65. Grilling - Grilled Cauliflower Salad with Mustard Dressing - Smoked Chicken & Watercress Ribbon Sandwiches - BBQ Beef Short Ribs - Seafood Paella

Season 5

  • S05E01 Flavour of Coconut

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    1. Coconut - Carrot, Sweetcorn, Coconut & Lemongrass Soup - Coconut, Banana & Lime Cake - Coconut Pina Colada Cake

  • S05E02 Turkish

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    2. Turkish - Cumin Chicken Thighs with Spicy Pistachio Quinoa, - Spicy Salami, Silverbeet & Feta Gozleme - Almond & Rosewater Milk Pudding Rice Milk Pudding

  • S05E03 Dumplings

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    3. Dumplings - Mango Curd & Coconut Panna Cotta - Pork, Ginger & Cabbage Pot Stickers - Prawn & Snow Pea Dumplings with Chilli Dipping Sauce - Refreshing Avocado and Pineapple Frappe

  • S05E04 Potatoes

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    4. Potatoes - Guilt Free Mashed Potatoes - Kipfler Potato Salad with Egg & Pesto - Roasted Grape, Goat Cheese & Honey Stuffed Sweet Potatoes - Curried Sweet Potato & Lentil Soup

  • S05E05 Asian BBQ

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    5. Asian BBQ - Negima Yakitori - BBQ Pork Vindaloo - BBQ Five Spice Turkey Wrapped in Banana Leaves - Shell Pasta with Chorizo & Broccoli

  • S05E06 Korean

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    6. Korean - Kimchi Quesadillas - Bibimbap – Mixed Rice with Beef & Vegetables - Japchae – Stir Fried Noodles with Tofu - Avocado Pesto

  • S05E07 Berry Desserts

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    7. Berry Desserts - Raspberry & Rosewater Jelly with Strawberry Coulis - Apple & Raspberry Clafoutis - Black Forest Trifle with Mascarpone Cream - Raw Berry Porridge

  • S05E08 Breakfast

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    8. Breakfast - Bacon & Corn Griddle Cakes - Baked Eggs with Avocado, Corn and Feta - Adrian’s Porridge - Quinoa, Fig and Agave Porridge.

  • S05E09 Snacks

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    9. Snacks - Rosemary and Sea Salt Baked Potato Chips - Baked Sweet Potato Chips - Bacon and Cashew Caramel Popcorn - Puffed Quinoa and Strawberry Treats - Creamy Trivelle Pasta with Mushrooms & Spinach

  • S05E10 Party Foods

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    10. Party Foods - Sesame Chicken Wonton Cups - Green Jalapeno Chicken Wings - Filo Shards with Icecream - Spicy Prawn and Avocado Toast - Marinated Tofu, Feta and Cherry Tomato Skewers

  • S05E11 Mangoes

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    11. Mangoes - Turkey & Mango Pie - Coriander Fish with Mango Salsa - Indian Mango and Cashew - Yoghurt Lassi.

  • S05E12 Bread

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    12. Bread - Nutella Calzone - Flathead & Prawn Chilli Linguini - Amaranth Apple Bread - Yoghurt, Walnut and Banana Bread

  • S05E13 Asian Noodle Dishes

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    13. Asian Noodle Dishes - Cambodian Rice Noodle Salad with Pork & Prawns - Asian Chicken Noodle Salad - Singapore Fried Noodles

  • S05E14 Cookies

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    14. Cookies - Carob and Cashew Butter Cookie - Homemade Oreo Cookies - Chocolate & Marshmallow Clouds - Chocolate Fruit Raw Cookie

  • S05E15 BBQ Fish

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    15. BBQ Fish - Persian Sweet & Sour Fish - Ginger & Agave Squid - Bacon Wrapped Salmon & Thyme - Fruity Bircher Muesli with Almond Milk

  • S05E16 One Time Meals

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    16. One Time Meals - Doughnut, Bacon and Egg Sandwich - SLAT (Salmon, Lettuce, Advocado & Tomato) - Spicy Baked beans with Feta Cheese - One Pot Spaghetti on Toast

  • S05E17 Salads

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    17. Salads - Hot & Sour Pork Salad - Zoe’s Citrus Marinated Salmon with a Quinoa Salad - Refreshing Avocado & Pineapple Frappe - Fig, Goat’s Cheese and Walnut Salad

  • S05E18 Sandwiches

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    18. Sandwiches - Mango and Bacon Gouda Grilled Cheese Slider Bagel - Cumin Chicken Breast with Corn & Tomato Salsa Sandwich - Raw Salad Wraps with Sweet Agave and Avocado Dressing - Lobster Roll with Avocado & Chive Mayonnaise

  • S05E19 Stir Fry

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    19. Stir Fry - Adrian’s Fried Rice - Stir-Fry Beef with Vegetables & Raw Cashews - Asian Stir-Fry with Tuna - Raw Berry Porridge

  • S05E20 Eggplant

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    20. Eggplant - Stuffed Tofu Eggplant - Cheesy Eggplant Bake - Berry, Honey & Mint Smoothie - Eggplant, Basil, Tomato & Goat’s Cheese Stack

  • S05E21 Dairy

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    21. Dairy - Lactose-free Chicken Boscaiola Sauce - Chicken Baked in Milk - Pasta Carbonara

  • S05E22 Portuguese

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    22. Portuguese - Portuguese Tomato Bread with Rustic Green Olive Tapenade - Baked Salted Cod with Cream - Portuguese Pudding

  • S05E23 Walnuts

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    23. Walnuts - Fennel, Blood Orange, Walnut and Pomegranate Salad, - Walnut Shortbread Biscuits - Espresso Chocolate Walnut Brownie - Chocolate Coconut Silk Smoothie

  • S05E24 Curries

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    24. Curries - Curried Mushrooms - Sri Lankan Style Chicken Curry - Spinach, Cottage Cheese and Pumpkin Curry

  • S05E25 Alfresco Eating

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    25. Alfresco Eating - Lamb Chops with Chimichurri Dipping Sauce - BBQ Eggplant with Tomato, Feta & Mint Salad - Spicy Dry Rub - Lemon Chicken Burger with Zest Yoghurt Mayo

  • S05E26 Old Fashioned

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    26. Old Fashioned - Onion Rings - Potato and Cottage Cheese Cakes - Baked Lamb Chiko Roll - Fillo Baked Flake

  • S05E27 Refreshing Salads

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    27. Refreshing Salads - Prawn & Mango Salad with Avocado & Lime - Mango Smoothie - Chicken & Crispy Bacon Potato Salad - Salmon with Roasted Beetroot & Apple Salad

  • S05E28 Greek

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    28. Greek - Tyropita with Kataifi - Feta, Halloumi & Kasseri - Healthy Beef and Vegetable Moussaka - Fillo Galaktoboureko

  • S05E29 Nuts

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    29. Nuts - Thai Pasta Salad with Spicy Cashew Dressing - Persian Duck with walnuts - Roasted Walnuts with Maple Syrup & Cinnamon - Pecan & Thyme Chicken

  • S05E30 Smoked BBQ

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    30. Smoked BBQ - Smoked BBQ Chicken - Smoked Spicy and Sweet Salmon - Vietnamese Prawn & Egg Omelette - Nut & Date Smoothie - Mixed Nuts and Banana Muffin

  • S05E31 Oats

    • LifeStyle

    31. Oats - Oat, Fruit & Agave Clusters - Rice Milk Pudding - Scottish Meat Loaf - Asian Salmon Dip - Anzac Biscuits

  • S05E32 Mexican

    • LifeStyle

    32. Mexican - Chile Verde - Quinoa, Avocado and Tomato Salsa with Garlic Mountain Bread Chips - Capirotada (Mexican Bread Pudding)

  • S05E33 Pizza

    • LifeStyle

    33. Pizza - Mozzarella, Tomato & Basil Stuffed Crust Pizza - Salami Pizza Pie - Wholemeal Pizza with Spinach, Tomato & Goats Cheese

  • S05E34 Pancakes

    • LifeStyle

    34. Pancakes - Sweet Potato Fritters with Avocado Salsa - Dutch Mango Pancake - Buttermilk Blueberry and Blackberry Pancakes - Smoked Trout and Lemon Zest Spelt Pasta

  • S05E35 Beetroot

    • LifeStyle

    35. Beetroot - Grilled Duck Breast Marinated in Beetroot - Raw Apple and Beetroot Salad with Goats Cheese - Freekeh Salad with Roasted Beetroot - Chocolate Mousse

  • S05E36 Summer Soups

    • LifeStyle

    36. Summer Soups - Gazpacho with Prawn and Avocado Salsa - Healthy Spicy Prawn and Avocado Soup - French Onion Cider Soup with herby Cheese Toasties

  • S05E37 Gluten Free

    • LifeStyle

    37. Gluten Free - Chicken Meatballs with Gluten-Free Pasta and Healthy Tomato Sauce - Gluten Free Fish Pie - Agave & Tofu Dressing - Stewed Rhubarb with Avocado Cream

  • S05E38 Gourmet Breakfast

    • LifeStyle

    38. Gourmet Breakfast - Mushroom, Potato and Bacon Frittata - Banana Breakfast Bars - French Doughnuts

  • S05E39 Moroccan

    • LifeStyle

    39. Moroccan - Chermoula Chicken and Quinoa - Persian Sweet & Sour Stuffed Quail - Soy and Mango Ice Blocks - Moroccan Marinated Chickpeas

  • S05E40 Kangaroo

    • LifeStyle

    40. Kangaroo - Kangaroo Salad with Beetroot & Spinach - BBQ Kangaroo & Quinoa Risotto - Lemon Myrtle Roast Chicken with Bush Tomato Stuffing

  • S05E41 French

    • LifeStyle

    41. French - French Prawn Stew with Yoghurt Rouille - Quick Tomato Pasta Sauce with Pasta - Coq au Vin

  • S05E42 Seafood Pasta

    • LifeStyle

    42. Seafood Pasta - Spaghetti Marinara - Crab, Lime and Chilli Angel Haired Pasta - Spinach & Tomato Risoni Soup

  • S05E43 Chocolate

    • LifeStyle

    43. Chocolate - Healthier Chocolate Lava Cake with Strawberry Puree and Roasted Nuts - Double Chocolate & Orange Brownie with Cream Cheese Frosting - Apple, Mint & Ginger Juice - Raw Berry Porridge - Cocoa and Inca Berry Brownies

  • S05E44 Gourmet Cheese

    • LifeStyle

    44. Gourmet Cheese - Chicken Cordon Bleu - Leek & Gruyere Tart - Avocado & Goats Cheese Dip

  • S05E45 Mains with sides

    • LifeStyle

    45. Mains with sides - Slow Cooked Beef Ribs with Baked Potatoes - Lamb Backstrap with African Millet Salad - Linguine with Sardines & Breadcrumbs

  • S05E46 Seafood

    • LifeStyle

    46. Seafood - Mussels Steamed with Beer, Garlic and Bacon - Red Spanner Crab Curry with coconut & ginger infused Pipi's Spring Bouillabaisse - Roasted Broccoli and Garlic with Cannelini Bean Dip

  • S05E47 Empanadas

    • LifeStyle

    47. Empanadas - Empanadas with Chicken and Cheese - Fennel & Herb Fillo Pastries -Mountain Bread Beef Empanadas

  • S05E48 Cheesecake

    • LifeStyle

    48. Cheesecake - Baked Lemon Cheesecake - Strawberry & Honey Clafouti - Deconstructed Raw Cashew & Lime Cheesecake

  • S05E49 Pasta Bakes

    • LifeStyle

    49. Pasta Bakes - Cannelloni Stuffed with Meat & Ricotta - Tuna and Herb Pasta Bake - Grilled Haloumi Cheese, Tomato and Mountain bread sandwich

  • S05E50 BBQ Fish

    • LifeStyle

    50. BBQ Fish - BBQ Baked Barramundi Parcels with Tomato and Basil - BBQ Prawns wrapped in Seaweed - Apple Strudel

  • S05E51 Rice

    • LifeStyle

    51. Rice - Wild Rice, Millet and Almonds Pilaf - Spare Rib Congee - Italian Rice & Nut Cake

  • S05E52 Seafood Salads

    • LifeStyle

  • S05E53 Gluten Treat Foods

    • LifeStyle

    53. Gluten Treat Foods - Bacon Cinnamon Rolls - Pot Baked Bread - Pumpkin and Spice Muffins - Green Juice

  • S05E54 Honey

    • LifeStyle

    54. Honey - Roasted Butterflied Lamb with Honey & Rosemary - Honey, Ginger and Sesame Prawns - Honey Extra Virgin Olive Oil and Lemon Cake with Vanilla Yoghurt - Tropical Fruit Yoghurt Ice-blocks

  • S05E55 Balinese

    • LifeStyle

    55. Balinese - Pepes Ikan (balinese Snapper) - Babi Guling (Balinese Roast Pork) - Balinese Chicken Satay

  • S05E56 The Perfect Steak

    • LifeStyle

    56. The Perfect Steak - Eye Fillet with Walnut & Rosemary Quinoa - T-Bone Steak with Béarnaise Sauce & Fries - Coriander Thai Pesto with Leftover Beef & Salad

  • S05E57 High Tea

    • LifeStyle

    57. High Tea - Almond Wholemeal Biscuits with Strawberry & Apple Agave Jam - Curried Egg and Avocado Finger Sandwiches - Cheese Mini Muffins - Lamingtons

  • S05E58 Leftovers

    • LifeStyle

    58. Leftovers - Leftover BBQ Chicken with Mushroom & Quinoa Pasta - Thai Chicken Salad with Spring Onion Omelette - Balsamic Roast Beef Sandwich - Mojito Marinade - Leftover Fruit Salad & Yoghurt Smoothie

  • S05E59 Japanese

    • LifeStyle

    59. Japanese - Kale in Satay Sauce - Agedashi Tofu - Miso Baked Salmon - Buta No Kakuni (Japanese Braised Pork Belly)

  • S05E60 Tuna

    • LifeStyle

    60. Tuna - Tuna Caesar Salad - Raw Salad with Tuna & Sweet Agave & Avocado Dressing - Grilled Tuna with Ligurian Olives & Basil Tapenade - Mushroom & Bacon Penne

  • S05E61 Autumn Cooking

    • LifeStyle

    61. Autumn Cooking - Duck Cassoulet with Cannellini Braise - Kaffir Lime Leaf & Mint Punch - Apple Tarte Tatin - Cottage Pie with Kumara & Lentil Mash

  • S05E62 Mediterranean

    • LifeStyle

    62. Mediterranean - Mountain Bread Fattoush Salad - Mediterranean Lamb Burgers - North African Couscous Soup

  • S05E63 Pulses

    • LifeStyle

    63. Pulses - Kashmiri Red Kidney Beans - Sri Lankan Fish & Lentil Curry - Freekeh & Quinoa Tabbouleh with Roasted Cauliflower

  • S05E64 Soup

    • LifeStyle

    64. Soup - Clam & Sweet Corn Chowder - Beer & Cheese Soup - Spicy Turkey, Quinoa and Vegetable Soup - BBQ Chermoula Veal Cutlets

  • S05E65 Indulgent Foods

    • LifeStyle

    65. Indulgent Foods - Garlic & Chilli Prawns with Char Grilled Sourdough Bread - Whole Roasted Salmon Stuffed with Herbs & Fennel - Tiramisu - Maple Syrup Custard with Berry & Almond Salad

Season 6

  • S06E01 Mexican

    • LifeStyle

    1. Mexican - Mexican Corn Soup with Crushed Avocado - Fish Tacos with Cucumber and Cabbage Salad - Beef Cheek Tacos with Smoky Red Salsa

  • S06E02 Breakfast

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    2. Breakfast - Homemade Cocoa Puffs - Healthy Banana French Toast - Bacon & Egg Tagliatelle Breakfast Bake - Eggs, Cannellini Beans & Tomato

  • S06E03 Muffins

    • LifeStyle

    3. Muffins - Nutella Muffin - Mini Carrot, Orange and Poppy Seed Muffins - Rhubarb and Cashew Muffins

  • S06E04 Quinoa

    • LifeStyle

    4. Quinoa - Quinoa Salad with Harissa dressing - Baked Portobello Mushrooms Topped with Quinoa & Feta - Berry & Tofu Mousse - Curried Lamb & Quinoa Soup

  • S06E05 Burgers

    • LifeStyle

    5. Burgers - Salmon Burgers with Yoghurt Cucumber Sauce In a Lettuce Cup - Xian Burger - Duck Fat Oven Baked Potato Chips

  • S06E06 Banana

    • LifeStyle

    6. Banana - Banana Coconut Sorbet - Banana Cookie Sundae - Mini Banana, Nut and Sultana Muffin

  • S06E07 Salmon

    • LifeStyle

    7. Salmon - Salmon Wellington - Ultimate Cheese Sandwich - Soyaroni Salmon Casserole - Garlicky Green Beans - Sashimi Salad with Sweet Wasabi Dressing.

  • S06E08 Tapas

    • LifeStyle

    8. Tapas - Bocconicini and Sicilia Olive Skewers - Octopus and Potatoes - Prawns with Romesco Sauce - Baked Jamon Wrapped Giant Pasta Shells with Spicy Tomato Sauce

  • S06E09 Indian

    • LifeStyle

    9. Indian - Butter Chicken - Mild Chicken Curry - Matar Paneer - Quick Malaysian Vegetable Curry

  • S06E10 Sweet Treats

    • LifeStyle

    10. Sweet Treats - Healthy Chocolate - Date, Fig and Almond Tart - Ramen Noodle Salmon Salad - Apricot, Brown Rice and Cashew Butter Treats

  • S06E11 Grandma's Favourites

    • LifeStyle

    11. Grandma's Favourites - Bacon and Rosemary Roast Lamb - Grandma’s Chicken Thigh, Sweet Potato and Perino Grape Tomato Hot Pot - Golden Syrup Dumplings - AYAM’s Pork & Mushroom Nyonya Curry with Fried Tofu

  • S06E12 Brussels Sprouts

    • LifeStyle

    12. Brussels Sprouts - Fried Egg with Brussels Sprouts and Chorizo Beer Hash - Garlic and Chilli Brussels Sprouts - Crispy Pancetta, Brussels Sprout, Bucatini Pasta Sauteed Brussels Sprouts with Pancetta and Almonds

  • S06E13 Cookies

    • LifeStyle

    13. Cookies - Anchors Dark Chocolate Guinness Cookies - Chocolate Chip Coconut Cookies - Basil & Walnut Pesto - Half way to heaven Peanut Butter Cookies

  • S06E14 Prawns

    • LifeStyle

    14. Prawns - Assam Prawns - Prawn Cocktail with Avocado Cocktail Sauce - Prawn and Miso Soup

  • S06E15 Low n' Slow

    • LifeStyle

    15. Low n' Slow - Slow Cooked Duck with White Beans & Chorizo - Spicy Tomato and Chickpea Stew - Mustard and White Wine Braised Chicken - Sugar-free Banana Wholemeal Muffins

  • S06E16 Fritters

    • LifeStyle

    16. Fritters - Tomato, Tofu, Miso and Egg, Green Tea Noodle Soup - Salted Cod and Bean Fritters - Cashew Fritters with Salsa Topping - Pumpkin Fritters with Caramel Sauce

  • S06E17 Moroccan

    • LifeStyle

    17. Moroccan - Lamb Shanks and Chickpea Tagine with Eggplant - Moroccan Chickpea Salad and Spinach - Moroccan Rice Pudding (Roz Bil Hleeb) - Paneer

  • S06E18 Tuna

    • LifeStyle

    18, Tuna - Spicy Tuna and Prawn Ceviche - Sesame Crusted Tuna with Ginger Dipping Sauce - Tuna Mornay - Healthy Fishcakes with Coriander and Chilli Dipping Sauce

  • S06E19 Refreshing Salads

    • LifeStyle

    19. Refreshing Salads - Fennel, Green Beans, Asparagus and Smoked Chicken Salad - Barbeque Lamb with Peasant Salsa & Trivelle Pasta Salad - Warm Marinated Flank Steak Salad - Chicken Caesar

  • S06E20 Pies

    • LifeStyle

    20. Pies - Lentil Pie - Three Cheese Fillo Pastry - Lamb Shank Pie

  • S06E21 Miushrooms

    • LifeStyle

    21. Mushrooms - Mac and Cheese Stuffed Balsamic Portobellos - Honey and Vanilla Bean Milk Pudding - Mushroom and Leek Frittata - Mushroom and Spinach Carbonara - Vanilla Quinoa Baked Pudding

  • S06E22 Slices

    • LifeStyle

    22. Slices - Vanilla Slice - Rocky Road - Calamari Noodle sSlad with Lychee Dressing - Gluten Free Sultana and Quinoa Slice

  • S06E23 Skewers

    • LifeStyle

    23. Skewers - Frozen Banana, Dark Chocolate and Nut Treats - Banana Fritter - Kangaroo Kebabs - Wasabi Asian Style Salmon Kebabs

  • S06E24 Ricotta Cheese

    • LifeStyle

    24. Ricotta Cheese - Bacon, Mushroom, Filo & Ricotta Snails - Gluten-free Almond, Leek and Ricotta Tart - Ricotta, Lime and Almond Cake - Zucchini Fiori, Mint, Lemon and Ricotta Spaghetti

  • S06E25 Laksa Soup

    • LifeStyle

    25. Laksa Soup - Chicken Laksa - Healthy Prawn and Tofu Laksa - Roasted Broccoli and Almond Soup

  • S06E26 Puddings

    • LifeStyle

    26. Puddings - Kangaroo Suet Pudding - Gluten- and Dairy-Free Bread and Butter Pudding - Chocolate Bread and Butter Pudding

  • S06E27 Brunch

    • LifeStyle

    27. Brunch - Bacon & Bean Cornbread Bake - Capsicum, Leek and Snow Pea Frittata with Avocado Herb Mash - Steak Sandwich

  • S06E28 Tomatoes

    • LifeStyle

    28. Tomatoes - Roasted Tomato, Capsicum, Quinoa, Freekeh and Rocket Salad with a Coconut and Lemon Dressing - Blush Tomato Kataifi Pie - Simple Indian Tomato Rice

  • S06E29 Dips and Crackers

    • LifeStyle

    23. Dips and Crackers - Tomato, Avocado and Yoghurt Dip - Chile con Queso - Chickpea and Sesame Cracker - Spinach-and-Artichoke

  • S06E30 KIds Treats

    • LifeStyle

    30. Kids Treats - Mini Sausage Rolls - Apple and Strawberry Chilled Treats - Chocolate and Peanut Butter Cupcakes - Raspberry Soda

  • S06E31 Asian Finger Foods

    • LifeStyle

    31. Asian Finger Foods - Pork and Prawn San Choi Bau - Kangaroo San Choi Bau - Peking Duck Salad - Steamed Pork and Bamboo Dumplings

  • S06E32 Cheese

    • LifeStyle

    32. Cheese - Cheese Fried Potatoes - Baked Chicken with Mexican Bean and Cheese - Massaman Prawns - Grilled Halloumi, Snow Pea and Green Bean Salad - Baked Cottage Cheese and Banana Pudding

  • S06E33 Bush Tucker Takeway

    • LifeStyle

    33. Bush Tucker Takeway - Kangaroo Tacos - Crocodile Spring Rolls - Kangaroo Burgers with Tomato and Yoghurt Salsa - Super Acai & Chia Fruit Smoothie

  • S06E34 Layered Dishes

    • LifeStyle

    34. Layered Dishes - Grilled Chicken with Watermelon Frekah Tabouli Stacks - Crepe & Almond Layered Cake - Poached Fish with Parsley Sauce Poached in Milk - Smoked Salmon, Cauliflower, Ricotta Curly Lasagna

  • S06E35 Animal and Vege Proteinss

    • LifeStyle

    35. Animal and Vege Proteins - Fagioli Pasta - Cannellini Beans and Zucchini Bake - Three Bean Stir-fry - AYAM's Chicken and Tamarind Curry

  • S06E36 Rolls

    • LifeStyle

    36. Rolls - Vegetarian Spicy Sushi Rolls - Stuffed Vine Leaves with Mushrooms - Quinoa and Herbs - Cabbage Rolls - Chocolate Fruit Balls - California Sushi Rolls

  • S06E37 Curries

    • LifeStyle

    37. Curries - Chicken Tikka in Creamed Tomato - Blue Eye Vindaloo with Coconut Basmati Rice - Indian Curried Okra - Natvia’s Orange and Almond Cake

  • S06E38 Dairy V's Non Dairy Challenge

    • LifeStyle

    38. Dairy V's Non Dairy Challenge - Bulla’s Nutella Cheesecake - Dairy Free Creamy Chicken and Kale Spelt Bake - Dairy-free Cashew White Sauce with Vegetables - Ginger Miso Salad Dressing

  • S06E39 Baked Desserts

    • LifeStyle

    39. Baked Desserts - Salted Caramel Baked Pear - Baked Fig Custard - Maple Syrup Roasted Fruit with Vanilla Yoghurt - Baked Stone Fruits Filled with Risoni & Zesty Ricotta

  • S06E40 Thai Food

    • LifeStyle

    40. Thai Food - Thai Chicken Khao Soi - Thai Chicken Larb Salad - Thai Black Rice with Banana - Isowhey Protein Chocolate Nut Balls

  • S06E41 Crustaceans

    • LifeStyle

    41. Crustaceans - Stir-fry Prawns with Garlic Chives - Crayfish with Black Beans - Clams with Peas and Celery - Baked Spaghetti with Scampi and Fennel

  • S06E42 Nuts

    • LifeStyle

    42. Nuts - Baked Chicken, Leek, Gorgonzola & Walnut Penne with Crème Fraiche - Raw Spicy Avocado Soup with Pistachio Salsa Verde - Double Banana Protein Delight - Walnut Pate with Toasted Pita Chips

  • S06E43 Fish & Chips

    • LifeStyle

    43. Fish & Chips - Coconut and Chia Seed Crumbed Fish - Parsnip & Parmesan Chips - Green Chilli & Coriander Dressing - Lekkerbekjes (Dutch version of Fish & Chips) - Potato Salad

  • S06E44 Japanese

    • LifeStyle

    44. Japanese - Tantanmen Ramen - Japanese Egg Custard “Chawanmushi” - Tofu, Miso and Coriander Stir-fry

  • S06E45 Coconut

    • LifeStyle

    45. Coconut - Coconut Cake - Young Fresh Coconut and Prawn Salad - Frozen Coconut Cream Tart with Tropical Fruits

  • S06E46 Bread

    • LifeStyle

    46 . Breads - Fig and Walnut Bread - Quinoa and Chia Seed Bread - Cheese and Herb Cornbread - Milk-Braised Pork with Lemon & Sage

  • S06E47 Eggplant

    • LifeStyle

    47. Eggplant - Eggplant and Zucchini Stew served with Avocado Spiced Rice - Pasta Melanzane - Grilled Eggplant with Lamb and Haloumi - Oriental Eggplant (Red-Cooked Eggplant (Hongshao Qiezi)

  • S06E48 Vegan Food

    • LifeStyle

    48 . Vegan Food - Vegan Zucchini Pasta with Creamy Avocado Cucumber Pesto - NATVIA Vegan Choc Protein Peanut & Chickpea Cookie) - “Vegan” Sausage and Bean Soup

  • S06E49 Indulgent Breakfast

    • LifeStyle

    49. Indulgent Breakfast - Corn and Coriander Fritters with Avocado Salsa - Potato Rosti with the Lot - Coconut and White Chocolate Pudding

  • S06E50 Northern Indian

    • LifeStyle

    50. Northern Indian - Rogan Josh - Kashmiri Bom Chount – Wangan - San Remo Asparagus & Kale Spelt Spaghetti - Magimix Raspberry Watermelon Smoothie - Gushtaba (Kashmiri Meatballs)

  • S06E51 Gluten-Free Challenge

    • LifeStyle

    51. Gluten-Free Challenge - Gluten-Free Rustic Tomato and Cheese Margherita Tarts - Gluten Free Dark Chocolate Cookies - Grilled Tuna with Apple and Herb CousCous - Honey & Banana Smoothie

  • S06E52 Brown Rice

    • LifeStyle

    52. Brown Rice - Brown Rice Stir Fry Rice with Miso Marinated Steak - Prawn Fried Quinoa or Brown Rice - Rice Noodle Cake with Raspberry Sauce

  • S06E53 South East Asia

    • LifeStyle

    53. South East Asia - Stir-fried Prawns, Snow Peas and Tofu - Thai Beef Salad - South East Asian BBQ Lemon Chicken with Cabbage - Lime, Mint & Banana Lassi with Honey

  • S06E54 Potatoes

    • LifeStyle

    54. Potatoes - Lancashire Hot Pot - Baked Potato with Turkey Chilli Stuffing - Sweet Potato, Avocado and Salmon Cakes - Potato, Bacon, Cheese and Garlic Bake

  • S06E55 Italian

    • LifeStyle

    55. Italian - Caprese Salad - Meatball Sandwich with Quick Tomato Sauce - Garlicky Green Beans with Crème Fraiche - Lamb with Cannellini Beans

  • S06E56 Yoghurt

    • LifeStyle

    56. Yoghurt - Curried Waldof Salad - Indian Yoghurt Roast Chicken - Greek Yoghurt Pancakes with Berries - Quick Cream Dessert

  • S06E57 Game

    • LifeStyle

    57. Game - BBQ Kangaroo Fillets with Moroccan Carrots, - Seed Cereal - Kangaroo Kofta Salad with Tzatziki and Tabouleh - Crispy Fried Quail

  • S06E58 Kale

    • LifeStyle

    58. Kale - Breakfast Beans with Kale - Kale and Potato Soup - Quinoa, Avocado and Tomato Salsa with Kale Chips - Sausage, Canellini Bean and Kale Pasta

  • S06E59 Asian Summer Foods

    • LifeStyle

    59. Asian Summer Foods - Prawn and Chicken Thai Salad - Roast Pork Belly with Green Mango - Bun Cha (Vietnamese Pork Spring Rolls) - Bacon & Maple Baklava

  • S06E60 Pizza

    • LifeStyle

    60. Pizza - Cauliflower Pizza Base with Tomato, Basil and Olive Oil - Alpine Pizza - Summer Berry & Nutella Calzone

  • S06E61 Tropical Food

    • LifeStyle

    61. Tropical Food - Roast Pork Calypso - Caribbean Prawns with Grilled BBQ Pineapple - Amazingly Rich Dark Hot Chocolate - Indulgent Hot Chocolate - Jamaican Curried Goat

  • S06E62 Tofu

    • LifeStyle

    62. Tofu - Tofu Balls - Tofu Wanzi (Fried Tofu and Bacon Burgers) - Scrambled Mushroom and Tofu - Grilled Tofu with Angel Hair Noodle Salad

  • S06E63 Steaming and Poaching

    • LifeStyle

    63 Steaming and Poaching - Poached Chicken Salad with Celery & Mustard Cream Sauce - Steamed Seafood Spelt Pasta Bags - Pick-Me-Up Gazpacho with Infused Vodka - Poached Pears with Raspberries and Goats Cheese

  • S06E64 Beans

    • LifeStyle

    64. Beans - Frijol con Puerco (Pork and Black Bean Stew) - Quinoa, Mango & Black Bean Salad - Avocado & Nut Spread - Cannellini Bean Salad

  • S06E65 Easter

    • LifeStyle

    65. Easter - Simple Hot Cross Buns - Trout Stuffed with Macadamias and Figs - Chocolate Easter Swiss Roll - The Perfect Scrambled Eggs

Season 7

  • S07E01 Vietnamese

    • LifeStyle

    1. Vietnamese - Vietnamese Asian-Style Prawn Coleslaw with Lime Coconut Dressing - Thit Ko (Vietnamese Pork) with Green Rice - Vietnamese Pho Beef and Tendon Soup with Rice Noodle

  • S07E02 Breakfast

    • LifeStyle

    2. Breakfast - Chia Seed Porridge - Salted Caramel Peanut Muesli with Clotted Cream - Smashed Avocado - Texan Duck Fat Biscuit (Biscuit N' Gravy)

  • S07E03 Potato

    • LifeStyle

    3. Potato - Potato Pie - Sweet Potato Skins stuffed with Chickpeas - Potato stuffed with Chilli Turkey and Cheese

  • S07E04 Curry

    • LifeStyle

    4. Curry - Kale and Turkey Curry - Chicken Massaman Curry - Salmon & Avocado Sushi Rolls - Lamb, Tamarind and Yoghurt Curry

  • S07E05 Haloumi

    • LifeStyle

    5. Haloumi - Vegetable Haloumi Pancake - Haloumi Fried Cheese Steak in a Bun with Pickles - Lime and Honey Haloumi Skewers - Tomato Vichyssoise

  • S07E06 Seafood

    • LifeStyle

    7. Seafood - Spaghetti Marinara - Mediterranean Fish Parcels - Snapper Collar

  • S07E07 Pub Lunch

    • LifeStyle

    7. Pub Lunch - Pasta Carbonara - Healthy BBQ Sauce - Hot and Spicy BBQ Sauce - Ploughmans Lunch - Chicken Kiev with Peas and Mash

  • S07E08 Tomato Soups

    • LifeStyle

    8. Tomato Soups - Tomato, Quinoa and Kidney Beans Soup with Harissa - Tomato and Roast Garlic Soup - Prawns and Pesto - Quinoa and Chia Seed Rolls - Cashew Yoghurt Dip

  • S07E09 Rice

    • LifeStyle

    9. Rice - Risotto Nero with Calamari - Mushroom & Quick Vegetable Green Rice Risotto - Asian Dipping Sauce - Black Rice Pudding

  • S07E10 Puddings

    • LifeStyle

    10. Puddings - Bread and Butter Pudding with Doughnuts - Gluten and Dairy Free Bread and Butter Pudding - Guilt Free Mashed Potatoes with Turkey Sausages -Chocolate Pudding with a Gooey Chocolate Sauce

  • S07E11 Parmigiana

    • LifeStyle

    11. Parmigiana - Rustic Eggplant Parmigiana - Tropical Fruit Salad with Blueberries - Kale Hummus - Summer Fruit Smoothie - Mexican Turkey Parmigiana

  • S07E12 Dumplings

    • LifeStyle

    12. Dumplings - Piroshki Dumplings - Brown Rice Pork and Bamboo Steamed Buns - Alto Adige-Style Dumplings, Rabbit and Walnut

  • S07E13 Souffles

    • LifeStyle

    13. Souffle - Breakfast souffle with blueberries - Sweet Potato and Kale Souffle - Salzburger Nockerl Souffle

  • S07E14 Mac and Cheese

    • LifeStyle

    14. Mac and Cheese - Dairy Free, Gluten-Free Spelt Mac and Cheese - Cobb Salad - Green and Red Chilli Marinade - Creamy Skillet Baked Mac and Cheese

  • S07E15 Beef

    • LifeStyle

    15. Beef - Chateaubriand (Head of Eye Fillet) with all the Trimmings - Wagyu Beef and Mushroom Cannelloni - Brazillian Hot Beef

  • S07E16 Blueberries

    • LifeStyle

    16. Blueberries - Kale, Quinoa and Blueberry Salad with Coconut Dressing - Sweet Blueberry Marinated Salmon - Blueberry and Kirsch Cakes - Asian Style Pesto

  • S07E17 Eggs

    • LifeStyle

    17 Eggs - Oriental BBQ Pork Omelette - Crab and Miso Omelette - Sausage and Onion Frittata - Spanish Omelette with Chorizo, Olives and Prawn

  • S07E18 Ball Challenge

    • LifeStyle

    18. Balls Challenge - Tofu Meatballs with Healthy Tomato Sauce - Cheesy Meatballs - Frozen Mint Cacao Chia Ball

  • S07E19 Chinese

    • LifeStyle

    19. Chinese - Flakey Chinese Pastry filled with Pork (Char Sui Sou) - Aromatic Chinese Chicken Soup - Sichuan Lamb Shanks

  • S07E20 Bangers and Mash

    • LifeStyle

    20. Bangers and Mash - Sausage and Bacon Pie - Guilt-Free Mashed Potato with Turkey Skinless Sausages - Papaya, Lime & Coconut Frappe - Pappa's Frits with Chorizo and Olives

  • S07E21 Pies

    • LifeStyle

    21. Pies - Family Size Turkey, Leek and Mushroom Pie - Snapper and Kale Pie - Apple Pie

  • S07E22 Pork

    • LifeStyle

    22. Pork - Summer Pork Fillet with Wild Rice and Roasted Nectarines - BBQ Pork Rolls - Savoury Pork and Sago Balls

  • S07E23 Greek

    • LifeStyle

    23. Greek - Greek Prawn Saganak - Breakast Carbonara - Lamb Shoulder cooked in Yoghurt with Chickpeas and Silverbeet - Greek Avocado Salad

  • S07E24 Slices

    • LifeStyle

    24. Slices - Gluten Free Almond Leek and Ricotta Slice - Tim Tam Slice - Moist Chia Fruit Slice

  • S07E25 Tacos

    • LifeStyle

    25. Tacos - Prawn and Avocado Taco - Tofu Tacos with Avocado Salad and Spicy Yoghurt Sauce - Taco Tostada with Pulled Pork

  • S07E26 Antipasto & crackers

    • LifeStyle

    26. Antipasto & crackers - Caraway and Salt Bread Sticks - Quick and Easy Fresh Broad Bean Dip - Zucchinni Carpaccio

  • S07E27 Brazilian

    • LifeStyle

    27 Brazilian - Acareje Black-Eyed Pea Fritters with Prawn Filling - Moqueca De Peixe (Fish Stew) - Adams Spaghetti Marinara - AYAM Turkey Currry in a Hurry

  • S07E28 Super Foods

    • LifeStyle

    28 Super Foods - Blueberry Kombucha Tea - Salmon Wrapped in Prosciutto with Sauteed Kale - Red and Green Sauerkraut

  • S07E29 Black Beans

    • LifeStyle

    29 Black Beans - Beef and Black Bean Burritos - Black bean Soup with Creamy Yoghurt Sauce - Summer Mix Pesto

  • S07E30 Sweet Desserts

    • LifeStyle

    30. Sweet Desserts - Hazelnut and Vanilla Meringue Roulade - Caramelised Banana Nut Butter Pancake - Blueberry and Chocolate Ripple Semifreddo

  • S07E31 Game

    • LifeStyle

    31. Game - Saddle of Rabbit in Cocoa Mustard - Garlic Rabbit with Roasted Dutch Carrots - Venison Sausage

  • S07E32 Our Special Dish

    • LifeStyle

    32. Our Special DIsh - Nonna's Veal Raviol - Couscous Crumbed Chicken with Tomato and Basil Salad - Salmon and Spinach Terrine

  • S07E33 Vegetarian

    • LifeStyle

    33. Vegetarian - Roasted Beetroot and Blood Orange Salad - Curried Vegetable Pie with Chickpeas & Lentils - Warm Asian Tofu Salad with Quinoa

  • S07E34 High Tea

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    34. HIgh Tea - Lamingtons - Fruit Scones - Dream Cake

  • S07E35 Italian

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    35. Italian - Manzo in Omido (Italian Braised Beef) - Spelt Gnudi with Tomato Sauce, - Breakfast pasta - Italian Veal Scallopini

  • S07E36 Chocolate

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    36. Chocolate - Adrian's Chocolate Cake - Paleo Chocolate Cake - Oreo Chocolate Tart

  • S07E37 Stirfry

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    37. Stirfry - Salmon and Bok Choy Chilli Stir-fry served with Fragrant Quinoa - Beef and Egg Stir-Fry with Ginger and Mushrooms - Blueberry and Banana Soy Milk Smoothie - Stir-fried Chickpeas, Snowpeas and Kale

  • S07E38 Coconut

    • LifeStyle

    38. Coconut - Coconut and Ginger Crumbed Chicken - Breakfast Couscous - Superfood Raw Fruit Balls - Coconut Pancakes

  • S07E39 Indian

    • LifeStyle

    39. Indian - Tikka Masala Chicken with Coconut Quinoa - Lamb Samosas - Indian Saffron and Rose Water Rice Pudding

  • S07E40 Raw Foods

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    40. Raw Foods - Raw Tuna Salad with Avocado Dressing - Raw Kingfish Ceviche - Cashew Butter - Sprouted Red Lentils with Curry Sauce and Kale

  • S07E41 Lamb

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    41. Lamb - Sichuan Style Lamb Shanks - Lamb and Pea Meatballs with Rigatoni - Lamb Stroganoff with Spelt Pasta

  • S07E42 Summer Fruit

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    42. Summer Fruit - Summer Chicken and Avocado Salad - Berry Good Smoothie - Roasted Coconut and Fruit Salad - White Chocolate and Passionfruit Mousse

  • S07E43 Restricted Diets

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    43. Restricted Diets - Dairy Free Pea Soup - Low GI Spicy Sichuan Pepper Prawns - Gluten Free Chocolate and Cherry Meringue Stack Cake

  • S07E44 Thai

    • LifeStyle

    44. Thai - Pad Thai with Brown Rice Noodles - Thai Beef Curry - Asian Slaw - Thai Fish Parcels

  • S07E45 Pizza

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    45. Pizza - Deep Pan Meatlovers Pizza - Prawn and Goats Cheese Pizza on a Chickpea Pizza Base - Stewed Rhubarb Apple and Strawberry - The Melting Moments Pizza

  • S07E46 Middle Eastern Food

    • LifeStyle

    46. Middle Eastern Food - Middle Eastern Grilled Turkey Shawarma - Sumac Calamari with Freekah Salad - Healthy Tomato Sauce

  • S07E47 On-Trend Cooking

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    47. On-Trend Cooking - Whole Food Trifle - Paleo Mixed Gril - Chicken Breast with Raw Tomato and Red Capsicum Sauce

  • S07E48 Jewish

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    48. Jewish - Cholent - Beef Brisket with Carrots and Onion - Broccoli with Potato Kugel

  • S07E49 A Scottish Easter

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    49. A Scottish Easter - Hot Cross Buns - Scottish Roast Lamb - Whole Salmon with Braised Fennel and Pea Mash

  • S07E50 Asian Soup

    • LifeStyle

    - Thai Pork and Asian Green Soup - Red Rice Coriander Salad with Salmon - Carrot, Coconut and Coriander Soup - Khao Soi (Burmese Noodle Soup)

  • S07E51 Good Chef / Bad Chef Challenge

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    51. Good Chef / Bad Chef Challenge - Vegan Lasagne - Coconut and Chia Seed Crumbed Fish - Beef Brisket Brioche Bun

  • S07E52 Prawns

    • LifeStyle

    52. Prawns - Garlic Prawns - Prawn and Chorizo Pappardelle - Easy Prawn San Choy Bao

  • S07E53 Healthy Pulses

    • LifeStyle

    53. Healthy Pulses - Zucchini & Chickpea Hummus - Salsa Verde - Smoky Eggplant & Lamb Neck Soup with Berlotti Beans - Mean Green Lentil Tacos

  • S07E54 Korean

    • LifeStyle

    54. Korean - Korean Noodles with Beef and Vegetables - Kimchi - Savoury Green Onion Pancake

  • S07E55 Nuts

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    55. Nuts - Hazelnut Dukkah Turkey - Toucinho do Ceu (Almond Cake) - Hemp Seeds and Cashew Dressing with Tomato and Bread Salad

  • S07E56 Salmon

    • LifeStyle

    56. Salmon - Grilled Salmon with Lemon Herb Butter Sauce - Mixed Fettucini with Salmon, Zucchini Flower & Lemon - Salmon Patties with Cucumber Ribbon Salad

  • S07E57 Carribean

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    57. Carribean - Fricasse of Caramelised Turkey & Sweet Potato - Mojo Marinade Chicken with Pineapple - West Indian Cassoulet

  • S07E58 French

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    58. French - Coquilles St-Jacques (gratineed Scallops) - Chicken Cassoulet (Chicken Casserole) - French Onion Cider Soup with Herb Cheese Croutons

  • S07E59 Spanish

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    59. Spanish - Empanada Gallega - Spanish Whole Trout Wrapped in Leek served with Saffron and Parsley Rice - Huevos a La Flamenca

  • S07E60 North African

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    60. North African - Marrakesh Vegetable - Chickpeas and Almond Curry - Spiced Beef Flatbread (Khima Chapati) - Sicilian Tomato Pesto - Lamb and carrot tagine with coriander quinoa

  • S07E61 Winter Soups

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    61. Winter Soups - Lentil, Spinach and Ham Soup - Caramelised Onion and Beetroot Soup - Zucchini, Tomato and Chilli Wholemeal Penne - Ham Hock and Creamy Pea Soup

  • S07E62 Japanese

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    62. Japanese - Spicy Cashew and Avocado Sushi Rolls - Katsudon - Kale, Quinoa and Blueberry Salad with Coconut Dressing - Salmon Tataki

  • S07E63 Roasting Meat

    • LifeStyle

    63. Roasting Meat - Whole Roast Turkey with Stuffing - Pork with Spiced Stuffing Balls and Garlic Beans - Pot Roast Shoulder of Lamb

  • S07E64 Bush Tucker

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    64. Bush Tucker - Kangaroo Meatballs with Native Herbs on Salt Bush Damper - Prunes on bacon "Devils on Horseback" - Crunchy Fillo Pastry with Icecream Sundae - Sweet & Sour Crocodile

  • S07E65 Birthday Cakes

    • LifeStyle

    65. Birthday Cakes - Banana, Strawberry & Sultana Funny Face Muffins - Lolipop Birthday Cake - Strawberry Cake with Strawberry Sauce & Vanilla Yoghurt

Season 8

  • S08E01 Malaysian

    • LifeStyle

    1. Malaysian - Mee Rebus - Pulut Hitam (Black Rice Pudding) - Sambal Udang

  • S08E02 Coconut

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    2. Coconut - Fresh Coconut Chia Bowl - Kokoda (Fijian Coconut Fish) - Hawaiian Coconut Cake

  • S08E03 Seaweed

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    3. Seaweed - Arame Soba - Brown Rice and Seaweed Congee - Banana, Toasted Sesame Nori Crisps

  • S08E04 Asian Street Food

    • LifeStyle

    4. Asian Street Food - Spicy Miso Ramen - Lemongrass and Peanut Scallop Lettuce Cups - Crack Slurp Noodles

  • S08E05 Jaffles

    • LifeStyle

    5. Jaffles - Garlic Prawn Jaffle - Rare Roast Beef & Goat Cheese Jaffle - Banana, Honey and Milo Jaffle with Vanilla Ice-Cream

  • S08E06 Blueberries

    • LifeStyle

    6. Blueberries - Blueberry Chia Jam - Blueberry Greek Yoghurt Cheese Cake - Blueberry and Coconut Smoothie Bowl

  • S08E07 Italian

    • LifeStyle

    7. Italian - Panzerotti (Little Pies) - Spelt Spaghetti with Mussels and Chickpeas - Orrechiette con Vedura

  • S08E08 Macadamia Nuts

    • LifeStyle

    8. Macadamia Nuts - Macadamia and Lime Crumbed Snapper with Honey Ginger Carrots - Gluten Free Strawberry and Macadamia Bread - Macadamia Banana Bread

  • S08E09 Grilling

    • LifeStyle

    9. Grilling - Brazilian Garlic, Chilli, Coriander Steak Skewers - Coriander Prawns with Bulgur, Hazelnut and Asparagus Salad - Grilled Snapper Fillet, Peppers, Olives and Capers

  • S08E10 KIds Treats

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    10. Kids Treats - Mini Apple and Coconut Crumbles with Yoghurt - Banana Sunday Popsicles, Carrot and Orange Soup - Cheesy Vegetable Rolls

  • S08E11 Szechuan

    • LifeStyle

    11. Szechuan - Grilled Szechuan Lamb Chops with Coriander and Chilli Sauce - Szechuan Salmon with Wasabi and Shaved Cucumber Salad - Dan Dan Mian

  • S08E12 Figs

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    12. Figs - Roasted Turkey with Fig Stuffing and Quinoa Salad - Fig Souffle Cheesecake - Maple Syrup Baked Figs with Ginger Mascarpone

  • S08E13 Low n Slow

    • LifeStyle

    13. Low n Slow - Chuck Roast with Balsamic and Dijon - Oxtail Ragu with Spelt Spirals - Tropical Breakfast Smoothie - Braised Beef with Cannellini Bean and Sweet Potato Mash

  • S08E14 Unusual Food Combinations

    • LifeStyle

    14. Unusual Food Combinations - Grilled Coconut Fruit Skewers - Gluten Free Spirals with Broccolini, Ricotta and Ancvhovies - Cheese and Honey Fritters

  • S08E15 Taco's and Sliders

    • LifeStyle

    15. Taco's and Sliders - Tuna Sliders with Wasabi Mayonnaise - Mushroom & Jalapeno Salsa Soft Shell Tacos - Turkey Tacos

  • S08E16 Raw Food

    • LifeStyle

    16. Raw Food - Raw Pad Thai with Kelp Noodles - Beef Tartare - Rare Individual Tiramisu

  • S08E17 Indian

    • LifeStyle

    Indian - Jaipuri Chicken - Dahl Soup - Malai Kofta

  • S08E18 Mushrooms

    • LifeStyle

    18. Mushrooms - Curried Mushroom Empanadas - Curly Lasagna with Mushrooms and Pork Ragu - Mushroom Asiago

  • S08E19 Dumplings

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    19. Dumplings - Russian Pelmeni Dumplings - Steamed Chicken, Leek and Mushroom Dumplings - Zhong Shui Jiao (Dumplings with Red Oil)

  • S08E20 Trendy Food

    • LifeStyle

    20. Trendy Food - Golden Milk with Turmeric - Kimchi Jiigae - Strawberrries and Cream Filo Sandwich - Turkey Burger with Fermented Beetroot Relish

  • S08E21 Eggs

    • LifeStyle

    21. Eggs - Pesto, Potato and Egg Salad - Baked Eggs with Bacon and Goats Egg - Gazpacho - How to Boil an Egg - Prawn, Endamame and Tofu Egg Custard

  • S08E22 South African

    • LifeStyle

    22. South African - South African Biltong - AYAM Coconut Prawn Sambal - Stuffed Pepper Toms - Cape Malay Fish Curry with Bulgar - Piri Piri Chicken

  • S08E23 Summer Fruits

    • LifeStyle

    23. Summer Fruits - Watermelon and Prawn Salad with Chilli Dressing - Bread and Berry Pudding - Grilled Chicken in Lettuce Cups with Pineapple and Avocado Salsa

  • S08E24 Heavy Salads

    • LifeStyle

    24. Heavy Salads - Beetroot, Bacon and Red Cabbage Salad - Vegetable Salad with Eggs and Avocado Dressing, - Chicken Caesar Salad with Sour Cream Dressing

  • S08E25 Quick Meals

    • LifeStyle

    25. Quick Meals - Cucumber and Pork Stir Fry with Egg - Tubular Spaghetti alle Vongole - AYAM Green Curry Termpah Salad

  • S08E26 Hot and Spicy

    • LifeStyle

    26 Hot and Spicy - AYAM Green Curry Beef Noodles - Spicy Harissa Chicken Drumsticks with Charred Capsicum Salad - Tom Yum

  • S08E27 Fritters

    • LifeStyle

    27. Fritters - Sciatt, Buckwheat and Cheese Fritters - Gluten-Free Salmon and Parmesan Fritters, - Russian Syrniki

  • S08E28 Pistachio Nuts

    • LifeStyle

    28 Pistachio Nuts - Scallop and Pistachio Pasta - Pistachio Cake - Dairy-Free Endive Boats with Pistachio Pesto

  • S08E29 Lunchbox

    • LifeStyle

    29. Lunchbox - Lentil, Kale and Cauliflower Spelt Pasta - Bento Box - Banana Oat Power Bars

  • S08E30 "Brinner" - Breakfast for Dinner

    • LifeStyle

    30. "Brinner" - Breakfast for Dinner - Prawn Roti Bread Omelette - Chorizo, Chickpea and Veggie Couscous Frittata with Smashed Avocado - Wasabi and Pea Fritters with Eggs and Avocado

  • S08E31 Side Dishes

    • LifeStyle

    31. Side Dishes - Hot Tomato Salad - German Style Baked Potatoes - Orange Miso Roasted Pumpkin

  • S08E32 Mac n Cheese

    • LifeStyle

    32 . Mac n Cheese - Dairy Free Spelt Mac and Cheese - Cobb Salad - Creamy Baked Mac and Cheese

  • S08E33 Korean

    • LifeStyle

    33. Korean - Omelette with Kimchi Salad - Sticky Glazed Korean Pork Ribs - Mixed Tomato Salad - Korean Beef and Tofu Noodles with Sesame Dressing

  • S08E34 School Fetes

    • LifeStyle

    34.School Fetes - Iced Vovo Cake - Egg Free Pumpkin and Banana Borwn Rice Bread - Lemony Green Bliss Balls - Sweet Chocolate and Marshmallow Nachos

  • S08E35 Cheese

    • LifeStyle

    35. Cheese - Baked Ricotta with Blood Orange, Strawberry and Almond Salsa - Stuffed Capsicum with Cheesy CousCous - Cheese, Potato and Beer Soup

  • S08E36 Luxury Ingredients

    • LifeStyle

    36. Luxury Ingredients - Wagyu Beef Tataki - Gluten-free Buckwheat Blini's with Salmon Roe and Dill Tzatzki - Lobster Mornay

  • S08E37 Lithuanian

    • LifeStyle

    37. Lithuanian - Potato Kugela - Pork Cooked in Buttermilk - Cold Beet Soup

  • S08E38 Vegetables

    • LifeStyle

    38. Vegetables - Morrocan Roasted Carrots - Sweet Potato Leek, Carrot Lasagna - Roasted Root Vegetgable Salad

  • S08E39 Sydney Vs Melbourne Breakfast Challenge

    • LifeStyle

    39. Sydney Vs Melbourne Breakfast Challenge - Salmon, Lettuce, Avocado & Tomato (SLAT) with Spicy lemon Tahini - Homemade Crumpets - Baked Eggs with Mushroom, Pumpkin and Bacon

  • S08E40 French Provincial

    • LifeStyle

    40 French Provincial - Bouillabaisse with Almond Rouille - Chicken Au Champagne - Individual Gluten Free - Blueberry Clafoutis

  • S08E41 Burgers

    • LifeStyle

    41. Burgers - Texas Tailgate Burger - Indian Chicken Burger with Mango and Cucumber Yoghurt - Tsukune Burge

  • S08E42 Bulgar

    • LifeStyle

    42. Bulgar - Bulgar Corn Cakes Wrapped in Husks - Seafood Paella with Bulgar - Rockling with Bulgar, Pistachios and Mint

  • S08E43 Healthy Eating Grains

    • LifeStyle

    43. Healthy Eating Grains - Freekeh and Quinoa Tabbouleh with Roast Caulifliower and Strawberries - Post Workout Protein Smoothie - Raw Green Green Curry - Millet and Bird Seed Mix Salad - Goji and Quinoa Seed Cluster

  • S08E44 Vanilla

    • LifeStyle

    44. Vanilla - Vanilla Rubbed Pork Fillet with Peach and Almond Salad - Filo Galaktoboureko - Vanilla Quinoa Baked Pudding

  • S08E45 Picnic Food

    • LifeStyle

    45. Picnic Foods - Macadamia and Chocloate Slice - Raw Spicy Tuna Rice Paper Roll - Bulgar Salad - Spicy Mushroom and Beef Pie

  • S08E46 4 Ingredient Food Challenge

    • LifeStyle

    46. 4 Ingredient Food Challenge - Pumpkin Cannelloni Bake - Scrambled Eggs - Sugar Free Onion Jam - Nana's Almond and Banana Ice Cream

  • S08E47 Turkish

    • LifeStyle

    47. Turkish - Turkish Pulled Lamb Neck and Pomegranate Salad - Karniyarik (stuffed Eggplants) - Turkey and Bulgar 'Falafels'

  • S08E48 Spices

    • LifeStyle

    48 . Spices - Sweet Spiced Dukhah - Beef Vindaloo - Curry Spiced Spelt Pasta

  • S08E49 Pumpkin

    • LifeStyle

    49: Pumpkin - Roast Pumpkin and Lamb Soup - American Pumpkin Pie - Thai Prawn and Pumpkin Curry

  • S08E50 Wow Foods

    • LifeStyle

    50 . Wow Foods - Whole Baked Snapper with Miso and Tahini - Chocolate Souffle - Green Tea Smoked Turkey with Green Tea Noodle Salad

  • S08E51 Nepalese

    • LifeStyle

    51. Nepalese - Thukpa (Nepalese Chicken Noodle Soup) - Nepalese Chilli Chicken - Cauliflower Pakoras with Turmeric Yoghurt

  • S08E52 70's Food

    • LifeStyle

    52. 70's Food - Chicken Cacciatore - Roasted Cauliflower and Mung Bean Soup with Smoked Cheese - Blueberry Bonanza Drink - Crepes Suzette

  • S08E53 Sweet Potato

    • LifeStyle

    53. Sweet Potato - Gluten-Free Sweet Potato Gnocchi with Sage and Almonds - Sweet Potato with Sausage and Egg - Raw Sweet Potato and Kale Salad

  • S08E54 Creole Food

    • LifeStyle

    54. Creole Food - Jambalaya with Turkey, Sausage and Shrimp - Spiced Scallops with Smoky Corn Puree - Haitian Pork Girot

  • S08E55 Mini Treats

    • LifeStyle

    55. Mini Treats - Double Chocolate Cookies - Coconut Fruit Balls - Dark Chocolate Figs

  • S08E56 Pies

    • LifeStyle

    56. Pies - Sardinian Lamb and Potato Pie - Turkey, Mushroom and Leek Pie with Garlic Potato Top - Salted Caramel Pie

  • S08E57 Indonesian

    • LifeStyle

    57: Indonesian - Chicken Quinoa Nasi Goreng - Balinese Dry Spiced Beef (Be Sampi Mesitsit) - Sambal Potato and Prawn

  • S08E58 Crustaceans

    • LifeStyle

    58. Crustaceans - Singapore Pepper Crab - Prawn, Procsecco, Saffron and Butter Tagliatelle - Prawns with Garlic Chives and Brown Rice Noodle

  • S08E59 Slow Cooking

    • LifeStyle

    59. Slow Cooking - Slow Cooked Lamb Shoulder - Bone Broth with Poached Mushrooms - Hot Chilli Chicken Drumsticks

  • S08E60 Flatbread

    • LifeStyle

    60. Flatbread - Chilli Turkey Burritos - Gluten Free Chickpea Flatbreads with Berry Almond Salsa - Chicken Cacciatore - Adrians Roti

  • S08E61 Yoghurt

    • LifeStyle

    61. Yoghurt - Lemon and Yoghurt Cream Cheesecake - Coconut Yoghurt Summer Pudding - Yoghurt Marinated Turkey with Beetroot and Quinoa Salad

  • S08E62 Restricted Food Treats

    • LifeStyle

    62. Restricted Food Treats - Zucchini Flowers with Cashew Butter and Salsa - Dairy Free Pizza Pie - Frozen Mango and Coconut Dessert

  • S08E63 Portuguese

    • LifeStyle

    63. Portuguese - Wine and Garlic Pork - Portuguese Prawn, Bean and Kale Salad - Portuguese Custard Tarts

  • S08E64 Rice

    • LifeStyle

    64. Rice - Maple Syrup Rice Pudding - Spiced Risoni with Fresh Fruits and Vanilla Ice Cream - Pumpkin and Macadamia Nut Risotto

  • S08E65 Coffee

    • LifeStyle

    65. Coffee - Coffee Crusted BBQ Beef Ribs - Coffee and Orange Granita - Espresso Cake

Season 16