Chefs Joe Hill from Kent, Kate Austen, Ashok Kumar and Vince Smith from London compete with canapes, starters and fish dishes inspired by the Olympics and Paralympics. These dishes include an ode to a dressage, gold medal-winning horse centred around the flavours of carrots, oats and hay, as well as a rainbow trout dish served with a mussel and dill sauce to celebrate LGBTQ Olympic swimmers.