It is main course day and with only two spots remaining on the banquet menu, the competition is fierce. Both chefs and judges alike are amazed at the high standard of cooking and an incredible number of tens are dished out as the chefs serve up venison, rabbit, duck, beef, lamb and pork for scrutiny. The judges are joined by guest judge Tom Lynch MBE - a former BMX world champion turned healthcare hero who founded the Ambulance Cycle Response Unit. As a trained paramedic Tom pioneered a groundbreaking scheme that uses bicycles to respond to medical emergencies and is believed to have helped over 76,000 patients.