Cardio and core blocks maximize the fat-burning, along with an AMRAP (as many rounds as possible) finisher to really challenge yourself.
Hit your chest, back, shoulders, and arms with more classic weightlifting and asymmetrical training.
Same as Tuesday, but with new moves and more cardio. Record your AMRAP score so you can try to beat it next time.
This quick 25-minute EMOM (every minute on the minute) workout will challenge you to do a specific number of reps during each minute. The faster you finish, the more rest you get.
Add this routine to any workout to strengthen and sculpt your entire core in just 10-minutes.
Don't have access to equipment on a Core Circuit day? No problem. Do this workout instead.
Perform this bodyweight workout in place of a regularly scheduled strength workout when you're away from home and you don't have equipment handy.
During your 2nd round of the program, add this EMOM (every minute on the minute) finisher to any Lower Body day to maximize your results.
Don't have access to equipment on a Core Circuit Advanced day? No problem. Do this workout instead. Works Well For Lean & Sculpted | Cardio
Perform this bodyweight workout in place of a regular strength workout when you're away from home and you don't have equipment handy. Works Well For Lean & Sculpted Equipment Needed Towel
Watch this video to learn everything you need to start #mbf and #mbfa. You'll get an overview of the program, the equipment you need, and how dialing-in your nutrition and using Beachbody Performance supplements can help you build the body you've always wanted.
Get to know Super Trainer Megan Davies, including why she became a trainer, what she learned on The 20s, and why she created #mbf & #mbfa.
Nutrition is key to optimizing your results with #mbf and #mbfa. Megan goes over Beachbody's premium nutrition programs, 2B Mindset and Ultimate Portion Fix, to help ensure your eating is perfectly dialed-in.
To perform at your peak, you need to give your body the fuel it needs to thrive. Megan explains how Shakeology and Beachbody Performance Energize and Recover can take your training to a whole new level.
The better your exercise form, the better your results will be. Follow Megan's lead to learn how to perform key moves from #mbf with flawless technique.
Megan shows you some basic warm-up moves you can use before any workout to prime your body for action.