Regret

Although Yamato resolves to stay on track, he just can't seem to be able to catch the baton, repeatly dropping it. To help Yamato, Miki decides to take matters into her own hands and train Yamato. After many hours of practice, Yamato still fails to receive the baton properly, due to Suzuka occupying his thoughts the moment of receival. Eventually, Yamato reveals that his poor performance is due to his regret of lying to Suzuka. Miki offers to talk to Suzuka about it, but Yamato declines the offer, stating that he should stop making excuses and talk to her himself. Yamato tells the truth to Suzuka and reveals how valuable her friendship is to him. Suzuka later calls him to say she is not angry anymore and encourages him to work hard at track.

変わらず自分と話さない涼風のことを、気に病んでいる大和。都大会予選を控え、今は陸上に集中しようとする。しかし、リレーの練習でバトンワークに失敗し、先輩の佐々木にも怒られる始末。見かねた美紀が大和に付き合い、一緒に練習してくれることに。そこで大和は美紀に、このまま涼風に嫌われているのは嫌だと打ち明ける。涼風と仲直りしようと心に決めた大和は、思い切って涼風に本当のことを言うのだが……。