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All Seasons

Season 1

  • S01E01 How to be healthy

    • January 11, 2007
    • BBC

    News presenter Fiona Bruce takes us on a journey through the digestive system and learns why there is good and bad bacteria.

  • S01E02 How to be sexy

    • January 18, 2007
    • BBC

    Vic Reeves looks at how food can keep us sexy, and explores some of the myths about aphrodisiacs and what food turns us on.

  • S01E03 How to feed your kids

    • January 25, 2007
    • BBC

    How do we get the kids to eat their greens? It's an age old question but Jan Ravens is determined to discover how.

  • S01E04 How to be slim

    • February 1, 2007
    • BBC

    If we're honest we all probably eat too much. But does dieting work? Andrea Oliver is on a quest to lose weight and learn the truth about being slim.

  • S01E05 How to stay young and beautiful

    • February 8, 2007
    • BBC

    Can the way we eat reduce the effects of aging? Is it necessary to drink two litres of water a day? Liza Tarbuck gets to the truth of being young and beautiful.

  • S01E06 How to be the best

    • February 15, 2007
    • BBC

    How can we eat to be the best? Colin Jackson changes his diet and goes veggie to see if it will alter his performance.

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