Nisha travels to Yorkshire to meet families with connections to Kashmir in northern Pakistan. Kashmiri food has little exposure in this country and Nisha wants to discover all she can about it. She starts her exploration at the Cafe Regal where Pakistani families head for hearty Kashmiri breakfasts at the weekends. She loads up her plate with spiced omelette, chickpeas, curries and breads, but the most surprising dishes on the buffet bar are lambs livers and trotters. She meets Yazi here, an expert in Kashmiri food. She learns that lamb is a central part of Kashmir's cuisine - the mountainous landscape makes it the perfect environment for rearing lamb and Kashmiris use it in a variety of delicious fragrant dishes.