| Name | First Aired | Runtime | Image | |
|---|---|---|---|---|
| S01E01 | Total Body | 11 | ||
| S01E02 | Upper Body Cardio | 10 | ||
| S01E03 | Lower Body Strength | 11 | ||
| S01E04 | Core 1 | 11 | ||
| S01E05 | Total Body Cardio 1 | 10 | ||
| S01E06 | Upper Body Strength | 11 | ||
| S01E07 | Mobility | 12 |
No artwork of this type.
No artwork of this type.
No artwork of this type.