This full-body workout is an introduction to your 30 Day Booty Boost journey. Get ready to focus on strength, endurance, power, and building those glutes! Works well for Strength, Muscle Building, Cardio Equipment needed Adjustable Bench, Dumbbells, Power Loops
Meet newest BODi Super Trainer and the creator of 30 Day Booty Boost, Chace Collett.
Promote recovery and mobility with low-intensity movement designed to reduce soreness and keep your body performing at its best. Works well for Recovery Equipment needed Mat* * Optional
Improve flexibility, range of motion, and movement quality through guided mobility and dynamic stretching sequences in this active recovery workout. Works well for Recovery Equipment needed Strength Slides, Mat* * Optional
Build a powerful foundation with an extended activation, followed by heavy, controlled lifts designed to maximize glute activation and strength. Works well for Strength, Muscle Building Equipment needed Adjustable Bench, Dumbbells, Power Loops
Build upper body strength with foundational pushing and pulling movements to create balance and support total-body performance. Works well for Strength, Muscle Building Equipment needed Adjustable Bench, Dumbbells
Focus on hypertrophy-driven unilateral training with moderate loads and higher volume to shape and grow your glutes. Works well for Strength, Muscle Building Equipment needed Adjustable Bench, Dumbbells, Power Loops, Strength Slides, Ankle Weights* * Optional
Elevate your heart rate while targeting your core with efficient, fat-burning intervals that build stability and endurance. Works well for Cardio Equipment needed Mat* * Optional
Use the Power Loops to push muscular stamina, creating continuous tension to improve glute endurance and definition. Works well for Strength, Muscle Building Equipment needed Adjustable Bench, Ankle Weights, Power Loops
Engage your entire body with circuits that build upper body strength and lower body power, supporting overall muscle development. Works well for Strength, Muscle Building, Cardio Equipment needed Adjustable Bench, Dumbbells
Build a powerful foundation with an extended activation, followed by heavy, controlled lifts designed to maximize glute activation and strength. Works well for Strength, Muscle Building Equipment needed Adjustable Bench, Dumbbells, Power Loops
Build upper body strength with foundational pushing and pulling movements to create balance and support total-body performance. Works well for Strength, Muscle Building Equipment needed Adjustable Bench, Dumbbells
Focus on hypertrophy-driven unilateral training with moderate loads and higher volume to shape and grow your glutes. Works well for Strength, Muscle Building Equipment needed Adjustable Bench, Dumbbells, Power Loops, Strength Slides, Ankle Weights* * Optional
Elevate your heart rate while targeting your core with efficient, fat-burning intervals that build stability and endurance. Works well for Cardio Equipment needed Mat* * Optiona
Use the Power Loops to push muscular stamina, creating continuous tension to improve glute endurance and definition. Works well for Strength, Muscle Building Equipment needed Adjustable Bench, Ankle Weights, Power Loops
Engage your entire body with circuits that build upper body strength and lower body power, supporting overall muscle development. Works well for Strength, Muscle Building, Cardio Equipment needed Adjustable Bench, Dumbbells
Fire up your glutes alternating higher rep heavy lifts with endurance based circuits, creating an intense burn and metabolic fatigue. Works well for Strength, Muscle Building Equipment needed Adjustable Bench, Dumbbells, Power Loops, Strength Slides
Advance your upper body training with increased intensity and volume to develop strength, endurance, and muscular definition. Works well for Strength, Muscle Building Equipment needed Adjustable Bench, Dumbbells
Challenge your limits with progressive overload techniques to stimulate maximum muscle growth and strength gains. Works well for Strength, Muscle Building Equipment needed Adjustable Bench, Dumbbells, Power Loops, Mat* * Optional
Combine dynamic cardio with advanced core work to improve athletic performance, coordination, and total-body control. Works well for Cardio Equipment needed Dumbbells, Mat* * Optional
Maximize your results with this powerful strength workout, designed with extra focus on the gluteus maximus. Works well for Strength, Muscle Building Equipment needed Adjustable Bench, Dumbbells, Power Loops, Ankle Weights* * Optional
Increase intensity with full-body training that blends strength and explosive conditioning for a powerful, efficient workout. Works well for Strength, Muscle Building, Cardio Equipment needed Adjustable Bench, Dumbbells, Mat* * Optional
Fire up your glutes alternating higher rep heavy lifts with endurance based circuits, creating an intense burn and metabolic fatigue. Works well for Strength, Muscle Building Equipment needed Adjustable Bench, Dumbbells, Power Loops, Strength Slides
Advance your upper body training with increased intensity and volume to develop strength, endurance, and muscular definition. Works well for Strength, Muscle Building Equipment needed Adjustable Bench, Dumbbells
Challenge your limits with progressive overload techniques to stimulate maximum muscle growth and strength gains. Works well for Strength, Muscle Building Equipment needed Adjustable Bench, Dumbbells, Power Loops, Mat* * Optional
Combine dynamic cardio with advanced core work to improve athletic performance, coordination, and total-body control. Works well for Cardio Equipment needed Dumbbells, Mat* * Optional
Maximize your results with this powerful strength workout, designed with extra focus on the gluteus maximus. Works well for Strength, Muscle Building Equipment needed Adjustable Bench, Dumbbells, Power Loops, Ankle Weights* * Optional
Increase intensity with full-body training that blends strength and explosive conditioning for a powerful, efficient workout. Works well for Strength, Muscle Building, Cardio Equipment needed Adjustable Bench, Dumbbells, Mat* * Optional
Fire up your glutes alternating higher rep heavy lifts with endurance based circuits, creating an intense burn and metabolic fatigue. Works well for Strength, Muscle Building Equipment needed Adjustable Bench, Dumbbells, Power Loops, Strength Slides
Increase intensity with full-body training that blends strength and explosive conditioning for a powerful, efficient workout. Works well for Strength, Muscle Building, Cardio Equipment needed Adjustable Bench, Dumbbells, Mat* * Optional