Host Cat Deely welcomes people who make a commitment to complete a life-changing, yearlong goal whose results the audience will see instantly. A former police cadet hoping to regain his ability to walk, a woman hoping to lose over 50 pounds, a man whose protruding ears have negatively impacted his life, a mom with six daughters putting their life savings into opening a cupcake company, and a woman eager to honor her father's memory by completely making over her physicality and participating in a body building competition.