Basically, the more balanced you are in your body, the better you rhythm good. Single leg balance can help with that. My Mom (Cate Frazier-Neely) https://www.catefnstudios.com/ Embodied Meter: Hierarchical Eigenmodes in Music-Induced Movement http://mp.ucpress.edu/content/28/1/59 Embodied Cognition and Kinesthetic Motion Literature Review https://rhythmcoglab.coursepress.yale.edu/2014/10/27/embodied-cognition-and-kinesthetic-motion-literature-review/ Vestibular influence on auditory metrical interpretation. https://www.sciencedirect.com/science/article/abs/pii/S0278262607001832?via%3Dihub (⌐■_■) ⦿WHAT'S THE BACKGROUND MUSIC?! (my band!)⦿ https://spoti.fi/2AKAAQ6 ⦿ Adam Neely T-shirts! ⦿ https://teespring.com/stores/adam-neely-merchandise ⦿ SUPPORT ME ON PATREON ⦿ http://www.patreon.com/adamneely ⦿ FOLLOW ME ON THE INTERNETS ⦿ http://www.facebook.com/adamneely http://www.instagram.com/its_adamneely ⦿ Check out some more of my music ⦿ http://sungazermusic.bandcamp.com http://insideoutsidemusic.bandcamp.com http://adamneelymusic.bandcamp.com Peace, Adam