Eating, Antioxidants, and the Microbiome

Discover how to eat in a way that minimizes harm and efficiently fixes the inevitable damage from living. Learn that certain cooking methods can increase the formation of harmful compounds. And substances such as antioxidants found in some foods can reduce the impact of damaging chemical reactions within cells. Also cover recent findings about gut bacteria that have changed our views about diet.

English
  • Originally Aired September 12, 2019
  • Runtime 30 minutes
  • Network The Great Courses
  • Created September 21, 2021 by
    romipascual_tvdb
  • Modified September 21, 2021 by
    romipascual_tvdb